7.6 km | 00:53:09 | 07:00/km日期: 2020-05-18 15:24 - 總爬升: 132 m - 平均心率: 153 - 卡路里: 379 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 07'46" / 06'47" / 06'32" / 06'41" / 06'24" / 06'38" / 06'21" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'14") | 1000 / 1000 |
| 2 | | 06'46" (+02'03") | 1000 / 2000 |
| 3 | | 06'31" (+01'48") | 1000 / 3000 |
| 4 | | 06'41" (+01'58") | 1000 / 4000 |
| 5 | | 06'24" (+01'41") | 1000 / 5000 |
| 6 | | 06'38" (+01'55") | 1000 / 6000 |
| 7 | | 06'20" (+01'37") | 1000 / 7000 |
| 8 | | 06'25" (+01'42") | 59 / 7059 |
| 9 | | 05'30" (+00'47") | 82 / 7142 |
| 10 | | 21'11" (+16'28") | 39 / 7182 |
| 11 | | 05'24" (+00'41") | 76 / 7258 |
| 12 | | 29'01" (+24'18") | 28 / 7287 |
| 13 | | 05'13" (+00'30") | 77 / 7365 |
| 14 | | 28'54" (+24'11") | 29 / 7394 |
| 15 | | 04'43" | 81 / 7476 |
| 16 | | 29'25" (+24'42") | 28 / 7504 |
| 17 | | 04'40" | 87 / 7592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'47" | 00:14'33" |
| 3 | 06'32" | 00:21'05" |
| 4 | 06'41" | 00:27'46" |
| 5 | 06'24" | 00:34'10" |
| 6 | 06'38" | 00:40'48" |
| 7 | 06'21" | 00:47'09" |
| 7.6 | 10'09" | 00:53'10" |
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