10.7 km | 01:28:04 | 08:11/km日期: 2020-05-17 06:50 - 總爬升: 104 m - 平均心率: 143 - 卡路里: 775 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 85%
Pace: 07'27" / 07'03" / 08'01" / 07'39" / 08'11" / 08'34" / 08'35" / 08'20" / 08'42" / 08'49" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'24") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 08'00" (+00'57") | 1000 / 3000 |
| 4 | | 07'39" (+00'36") | 1000 / 4000 |
| 5 | | 08'10" (+01'07") | 1000 / 5000 |
| 6 | | 08'33" (+01'30") | 1000 / 6000 |
| 7 | | 08'35" (+01'32") | 1000 / 7000 |
| 8 | | 08'19" (+01'16") | 1000 / 8000 |
| 9 | | 08'42" (+01'39") | 1000 / 9000 |
| 10 | | 08'49" (+01'46") | 1000 / 10000 |
| 11 | | 08'59" (+01'56") | 746 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 103.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'03" | 00:14'30" |
| 3 | 08'01" | 00:22'31" |
| 4 | 07'39" | 00:30'10" |
| 5 | 08'11" | 00:38'21" |
| 6 | 08'34" | 00:46'55" |
| 7 | 08'35" | 00:55'30" |
| 8 | 08'20" | 01:03'50" |
| 9 | 08'42" | 01:12'32" |
| 10 | 08'49" | 01:21'21" |
| 10.7 | 08'59" | 01:28'04" |
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