11.2 km | 00:59:03 | 05:15/km日期: 2020-05-17 07:02 - 平均心率: 138 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 05'30" / 05'28" / 05'09" / 05'10" / 05'06" / 05'41" / 05'08" / 05'28" / 05'13" / 06'19" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 243 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 282.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'09" | 00:16'07" |
| 4 | 05'10" | 00:21'17" |
| 5 | 05'06" | 00:26'23" |
| 6 | 05'41" | 00:32'04" |
| 7 | 05'08" | 00:37'12" |
| 8 | 05'28" | 00:42'40" |
| 9 | 05'13" | 00:47'53" |
| 10 | 06'19" | 00:54'12" |
| 11 | 05'14" | 00:59'26" |
| 11.2 | 05'24" | 01:00'45" |
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