17.3 km | 01:42:24 | 05:54/km日期: 2020-05-17 17:32 - 平均心率: 131 - 卡路里: 1164 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 62%
Pace: 06'00" / 06'21" / 05'51" / 06'00" / 05'51" / 05'49" / 05'49" / 05'43" / 06'43" / 05'31" / 05'34" / 05'58" / 05'55" / 05'55" / 05'54" / 05'51" / 05'47" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'51") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'43" (+01'13") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'25") | 1000 / 13000 |
| 14 | | 05'54" (+00'24") | 1000 / 14000 |
| 15 | | 05'53" (+00'23") | 1000 / 15000 |
| 16 | | 05'51" (+00'21") | 1000 / 16000 |
| 17 | | 05'47" (+00'17") | 1000 / 17000 |
| 18 | | 05'38" (+00'08") | 330 / 17330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
301.35 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 06'00" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 05'49" | 00:35'52" |
| 7 | 05'49" | 00:41'41" |
| 8 | 05'43" | 00:47'24" |
| 9 | 06'43" | 00:54'07" |
| 10 | 05'31" | 00:59'38" |
| 11 | 05'34" | 01:05'12" |
| 12 | 05'58" | 01:11'10" |
| 13 | 05'55" | 01:17'05" |
| 14 | 05'55" | 01:23'00" |
| 15 | 05'54" | 01:28'54" |
| 16 | 05'51" | 01:34'45" |
| 17 | 05'47" | 01:40'32" |
| 17.3 | 05'38" | 01:42'24" |
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