4.4 km | 00:21:49 | 04:56/km日期: 2014-09-26 18:38 - 卡路里: 274 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'23" / 05'14" / 05'25" / 04'44" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" (+00'10") | 302 / 302 |
| 2 | | 13'18" (+10'31") | 71 / 374 |
| 3 | | 02'49" (+00'02") | 305 / 679 |
| 4 | | 13'58" (+11'11") | 64 / 744 |
| 5 | | 02'50" (+00'03") | 311 / 1055 |
| 6 | | 14'34" (+11'47") | 68 / 1124 |
| 7 | | 02'49" (+00'02") | 305 / 1429 |
| 8 | | 12'59" (+10'12") | 75 / 1505 |
| 9 | | 02'50" (+00'03") | 311 / 1816 |
| 10 | | 14'20" (+11'33") | 70 / 1886 |
| 11 | | 03'02" (+00'15") | 307 / 2194 |
| 12 | | 15'49" (+13'02") | 67 / 2261 |
| 13 | | 02'57" (+00'10") | 303 / 2565 |
| 14 | | 15'59" (+13'12") | 62 / 2627 |
| 15 | | 03'00" (+00'13") | 301 / 2929 |
| 16 | | 14'40" (+11'53") | 64 / 2994 |
| 17 | | 03'04" (+00'17") | 302 / 3296 |
| 18 | | 14'16" (+11'29") | 72 / 3369 |
| 19 | | 03'02" (+00'15") | 303 / 3673 |
| 20 | | 15'01" (+12'14") | 76 / 3749 |
| 21 | | 03'02" (+00'15") | 306 / 4055 |
| 22 | | 23'03" (+20'16") | 42 / 4098 |
| 23 | | 02'47" | 306 / 4404 |
| 24 | | 02'08" | 11 / 4415 |
9月累積里程 : 101.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'14" | 00:09'37" |
| 3 | 05'25" | 00:15'02" |
| 4 | 04'44" | 00:19'46" |
| 4.4 | 04'58" | 00:21'50" |
展開計圈分析
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