11.4 km | 02:22:22 | 12:27/km日期: 2020-05-17 07:06 - 總爬升: 372 m - 平均心率: 121 - 卡路里: 931 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 78%
Pace: 08'18" / 07'30" / 09'41" / 15'03" / 11'02" / 17'26" / 18'41" / 16'43" / 15'23" / 12'15" / 07'08" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'10") | 1000 / 1000 |
2 | | 07'29" (+00'21") | 1000 / 2000 |
3 | | 09'41" (+02'33") | 1000 / 3000 |
4 | | 15'02" (+07'54") | 1000 / 4000 |
5 | | 11'02" (+03'54") | 1000 / 5000 |
6 | | 17'26" (+10'18") | 1000 / 6000 |
7 | | 18'40" (+11'32") | 1000 / 7000 |
8 | | 16'42" (+09'34") | 1000 / 8000 |
9 | | 15'23" (+08'15") | 1000 / 9000 |
10 | | 12'14" (+05'06") | 1000 / 10000 |
11 | | 07'08" | 1000 / 11000 |
12 | | 07'25" (+00'17") | 431 / 11431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 372.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'30" | 00:15'48" |
3 | 09'41" | 00:25'29" |
4 | 15'03" | 00:40'32" |
5 | 11'02" | 00:51'34" |
6 | 17'26" | 01:09'00" |
7 | 18'41" | 01:27'41" |
8 | 16'43" | 01:44'24" |
9 | 15'23" | 01:59'47" |
10 | 12'15" | 02:12'02" |
11 | 07'08" | 02:19'10" |
11.4 | 07'24" | 02:22'22" |