20.6 km | 07:04:50 | 20:36/km日期: 2020-05-16 05:15 - 總爬升: 241 m - 平均心率: 102 - 踏頻: 52 - 卡路里: 1691 Cal - 溫度: 25°C - 濕度: 82%
Pace: 26'24" / 26'02" / 21'47" / 25'17" / 28'58" / 37'58" / 29'52" / 22'06" / 25'15" / 13'09" / 15'11" / 14'06" / 14'39" / 26'16" / 16'10" / 14'30" / 14'16" / 13'49" / 15'09" / 21'19" / 04'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 174.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'24" | 00:26'24" |
2 | 26'02" | 00:52'26" |
3 | 21'47" | 01:14'13" |
4 | 25'17" | 01:39'30" |
5 | 28'58" | 02:08'28" |
6 | 37'58" | 02:46'26" |
7 | 29'52" | 03:16'18" |
8 | 22'06" | 03:38'24" |
9 | 25'15" | 04:03'39" |
10 | 13'09" | 04:16'48" |
11 | 15'11" | 04:31'59" |
12 | 14'06" | 04:46'05" |
13 | 14'39" | 05:00'44" |
14 | 26'16" | 05:27'00" |
15 | 16'10" | 05:43'10" |
16 | 14'30" | 05:57'40" |
17 | 14'16" | 06:11'56" |
18 | 13'49" | 06:25'45" |
19 | 15'09" | 06:40'54" |
20 | 21'19" | 07:02'13" |
20.6 | 04'18" | 07:04'51" |