13.0 km | 01:05:47 | 05:03/km日期: 2020-05-17 07:15 - 平均心率: 144 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 04'53" / 05'07" / 05'10" / 07'54" / 05'38" / 05'25" / 05'28" / 04'38" / 04'20" / 07'11" / 05'15" / 04'44" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'07" (+00'48") | 1000 / 2000 |
| 3 | | 05'09" (+00'50") | 1000 / 3000 |
| 4 | | 05'42" (+01'23") | 1000 / 4000 |
| 5 | | 05'38" (+01'19") | 1000 / 5000 |
| 6 | | 05'24" (+01'05") | 1000 / 6000 |
| 7 | | 05'28" (+01'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'19") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'48" (+00'29") | 1000 / 10000 |
| 11 | | 05'15" (+00'56") | 1000 / 11000 |
| 12 | | 04'43" (+00'24") | 1000 / 12000 |
| 13 | | 04'38" (+00'19") | 1000 / 13000 |
| 14 | | 03'06" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
468.54 km 
Nike turbo 累積 :
2819.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'07" | 00:10'00" |
| 3 | 05'10" | 00:15'10" |
| 4 | 07'54" | 00:23'04" |
| 5 | 05'38" | 00:28'42" |
| 6 | 05'25" | 00:34'07" |
| 7 | 05'28" | 00:39'35" |
| 8 | 04'38" | 00:44'13" |
| 9 | 04'20" | 00:48'33" |
| 10 | 07'11" | 00:55'44" |
| 11 | 05'15" | 01:00'59" |
| 12 | 04'44" | 01:05'43" |
| 13 | 04'38" | 01:10'21" |
| 13.0 | 03'10" | 01:10'22" |
展開計圈分析
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