10.2 km | 01:01:49 | 06:05/km日期: 2020-05-18 20:08 - 平均心率: 120 - 卡路里: 337 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 14'12" / 07'45" / 04'59" / 04'56" / 04'57" / 04'57" / 04'51" / 04'51" / 04'59" / 05'52" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'11" (+09'32") | 1000 / 1000 |
2 | | 07'45" (+03'06") | 1000 / 2000 |
3 | | 04'58" (+00'19") | 1000 / 3000 |
4 | | 04'55" (+00'16") | 1000 / 4000 |
5 | | 04'56" (+00'17") | 1000 / 5000 |
6 | | 04'56" (+00'17") | 1000 / 6000 |
7 | | 04'51" (+00'12") | 1000 / 7000 |
8 | | 04'50" (+00'11") | 1000 / 8000 |
9 | | 04'58" (+00'19") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 04'36" | 155 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 50.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'12" | 00:14'12" |
2 | 07'45" | 00:21'57" |
3 | 04'59" | 00:26'56" |
4 | 04'56" | 00:31'52" |
5 | 04'57" | 00:36'49" |
6 | 04'57" | 00:41'46" |
7 | 04'51" | 00:46'37" |
8 | 04'51" | 00:51'28" |
9 | 04'59" | 00:56'27" |
10 | 05'52" | 01:02'19" |
10.2 | 04'35" | 01:03'02" |