38.1 km | 03:23:05 | 05:19/km日期: 2014-09-28 06:47 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 2023 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'50" / 05'32" / 05'36" / 05'31" / 05'32" / 05'38" / 05'29" / 05'30" / 05'28" / 05'38" / 05'41" / 05'27" / 05'31" / 05'59" / 05'25" / 05'32" / 05'27" / 05'25" / 05'19" / 13'09" / 05'24" / 07'04" / 09'34" / 05'14" / 06'52" / 05'11" / 05'15" / 05'10" / 13'52" / 05'12" / 05'12" / 05'00" / 17'05" / 04'39" / 04'39" / 04'44" / 09'58" / 04'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'19") | 1000 / 1000 |
| 2 | | 05'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'36" (+01'05") | 1000 / 3000 |
| 4 | | 05'31" (+01'00") | 1000 / 4000 |
| 5 | | 05'31" (+01'00") | 1000 / 5000 |
| 6 | | 05'38" (+01'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'58") | 1000 / 7000 |
| 8 | | 05'30" (+00'59") | 1000 / 8000 |
| 9 | | 05'28" (+00'57") | 1000 / 9000 |
| 10 | | 05'37" (+01'06") | 1000 / 10000 |
| 11 | | 05'40" (+01'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'56") | 1000 / 12000 |
| 13 | | 05'30" (+00'59") | 1000 / 13000 |
| 14 | | 05'58" (+01'27") | 1000 / 14000 |
| 15 | | 05'25" (+00'54") | 1000 / 15000 |
| 16 | | 05'31" (+01'00") | 1000 / 16000 |
| 17 | | 05'27" (+00'56") | 1000 / 17000 |
| 18 | | 05'24" (+00'53") | 1000 / 18000 |
| 19 | | 05'19" (+00'48") | 1000 / 19000 |
| 20 | | 05'24" (+00'53") | 1000 / 20000 |
| 21 | | 05'23" (+00'52") | 1000 / 21000 |
| 22 | | 05'09" (+00'38") | 1000 / 22000 |
| 23 | | 05'24" (+00'53") | 1000 / 23000 |
| 24 | | 05'14" (+00'43") | 1000 / 24000 |
| 25 | | 05'15" (+00'44") | 1000 / 25000 |
| 26 | | 05'11" (+00'40") | 1000 / 26000 |
| 27 | | 05'15" (+00'44") | 1000 / 27000 |
| 28 | | 05'09" (+00'38") | 1000 / 28000 |
| 29 | | 05'24" (+00'53") | 1000 / 29000 |
| 30 | | 05'11" (+00'40") | 1000 / 30000 |
| 31 | | 05'12" (+00'41") | 1000 / 31000 |
| 32 | | 04'59" (+00'28") | 1000 / 32000 |
| 33 | | 05'17" (+00'46") | 1000 / 33000 |
| 34 | | 04'39" (+00'08") | 1000 / 34000 |
| 35 | | 04'38" (+00'07") | 1000 / 35000 |
| 36 | | 04'33" (+00'02") | 1000 / 36000 |
| 37 | | 05'02" (+00'31") | 1000 / 37000 |
| 38 | | 04'31" | 1000 / 38000 |
| 39 | | 06'06" (+01'35") | 99 / 38099 |
9/28 課題 " 動態熱身+38K慢長跑+伸展放鬆 " 今天風和日麗，還算是不錯的跑步天，感謝金蕉拔特地北上來與我練習，今天一樣從彩虹橋至社子島頭公園路線，碰巧遇到阿甘盃的路跑賽，沿途也遇到不少好朋友，也吃了許多補給，哈！今天還滿輕鬆愉快的，邊跑邊哈啦不知不覺就結束了，比我上周自己跑還快了10分鐘，哈～感謝你啦！『金蕉俠』
9月累積里程 :
575.20 km 
ASICS LADY GELFEATHER GLIDE 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'32" | 00:28'01" |
| 6 | 05'38" | 00:33'39" |
| 7 | 05'29" | 00:39'08" |
| 8 | 05'30" | 00:44'38" |
| 9 | 05'28" | 00:50'06" |
| 10 | 05'38" | 00:55'44" |
| 11 | 05'41" | 01:01'25" |
| 12 | 05'27" | 01:06'52" |
| 13 | 05'31" | 01:12'23" |
| 14 | 05'59" | 01:18'22" |
| 15 | 05'25" | 01:23'47" |
| 16 | 05'32" | 01:29'19" |
| 17 | 05'27" | 01:34'46" |
| 18 | 05'25" | 01:40'11" |
| 19 | 05'19" | 01:45'30" |
| 20 | 13'09" | 01:58'39" |
| 21 | 05'24" | 02:04'03" |
| 22 | 07'04" | 02:11'07" |
| 23 | 09'34" | 02:20'41" |
| 24 | 05'14" | 02:25'55" |
| 25 | 06'52" | 02:32'47" |
| 26 | 05'11" | 02:37'58" |
| 27 | 05'15" | 02:43'13" |
| 28 | 05'10" | 02:48'23" |
| 29 | 13'52" | 03:02'15" |
| 30 | 05'12" | 03:07'27" |
| 31 | 05'12" | 03:12'39" |
| 32 | 05'00" | 03:17'39" |
| 33 | 17'05" | 03:34'44" |
| 34 | 04'39" | 03:39'23" |
| 35 | 04'39" | 03:44'02" |
| 36 | 04'44" | 03:48'46" |
| 37 | 09'58" | 03:58'44" |
| 38 | 04'32" | 04:03'16" |
| 38.1 | 06'13" | 04:03'53" |
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