18.6 km | 02:52:32 | 09:16/km日期: 2020-05-17 05:19 - 平均心率: 123 - 卡路里: 1457 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 94%
Pace: 08'53" / 06'47" / 06'39" / 06'41" / 09'11" / 06'48" / 06'42" / 06'29" / 20'13" / 06'19" / 09'49" / 06'19" / 11'28" / 11'30" / 08'27" / 12'54" / 14'56" / 46'30" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+02'33") | 1000 / 1000 |
2 | | 06'46" (+00'27") | 1000 / 2000 |
3 | | 06'39" (+00'20") | 1000 / 3000 |
4 | | 06'41" (+00'22") | 1000 / 4000 |
5 | | 09'11" (+02'52") | 1000 / 5000 |
6 | | 06'47" (+00'28") | 1000 / 6000 |
7 | | 06'42" (+00'23") | 1000 / 7000 |
8 | | 06'28" (+00'09") | 1000 / 8000 |
9 | | 07'14" (+00'55") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 09'49" (+03'30") | 1000 / 11000 |
12 | | 06'19" | 1000 / 12000 |
13 | | 11'27" (+05'08") | 1000 / 13000 |
14 | | 11'30" (+05'11") | 1000 / 14000 |
15 | | 08'27" (+02'08") | 1000 / 15000 |
16 | | 12'53" (+06'34") | 1000 / 16000 |
17 | | 14'55" (+08'36") | 1000 / 17000 |
18 | | 18'38" (+12'19") | 1000 / 18000 |
19 | | 11'24" (+05'05") | 597 / 18597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 360.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'47" | 00:15'40" |
3 | 06'39" | 00:22'19" |
4 | 06'41" | 00:29'00" |
5 | 09'11" | 00:38'11" |
6 | 06'48" | 00:44'59" |
7 | 06'42" | 00:51'41" |
8 | 06'29" | 00:58'10" |
9 | 20'13" | 01:18'23" |
10 | 06'19" | 01:24'42" |
11 | 09'49" | 01:34'31" |
12 | 06'19" | 01:40'50" |
13 | 11'28" | 01:52'18" |
14 | 11'30" | 02:03'48" |
15 | 08'27" | 02:12'15" |
16 | 12'54" | 02:25'09" |
17 | 14'56" | 02:40'05" |
18 | 46'30" | 03:26'35" |
18.6 | 07'53" | 03:31'18" |