10.3 km | 01:09:50 | 06:47/km日期: 2020-05-17 07:14 - 總爬升: 278 m - 平均心率: 159 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 08'19" / 06'37" / 06'53" / 06'07" / 09'24" / 06'56" / 06'29" / 09'21" / 06'40" / 06'19" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'46") | 1000 / 1000 |
| 2 | | 06'37" (+01'50") | 1000 / 2000 |
| 3 | | 06'53" (+02'06") | 1000 / 3000 |
| 4 | | 06'06" (+01'19") | 1000 / 4000 |
| 5 | | 06'43" (+01'56") | 1000 / 5000 |
| 6 | | 06'56" (+02'09") | 1000 / 6000 |
| 7 | | 05'58" (+01'11") | 1000 / 7000 |
| 8 | | 06'35" (+01'48") | 474 / 7474 |
| 9 | | 05'06" (+00'19") | 88 / 7563 |
| 10 | | 32'46" (+27'59") | 20 / 7583 |
| 11 | | 05'43" (+00'56") | 78 / 7662 |
| 12 | | 32'59" (+28'12") | 20 / 7683 |
| 13 | | 04'47" | 84 / 7767 |
| 14 | | 23'55" (+19'08") | 28 / 7795 |
| 15 | | 04'53" (+00'06") | 80 / 7876 |
| 16 | | 29'25" (+24'38") | 23 / 7899 |
| 17 | | 05'00" (+00'13") | 81 / 7981 |
| 18 | | 14'51" (+10'04") | 45 / 8026 |
| 19 | | 06'22" (+01'35") | 1000 / 9026 |
| 20 | | 06'20" (+01'33") | 1000 / 10026 |
| 21 | | 06'28" (+01'41") | 256 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'37" | 00:14'56" |
| 3 | 06'53" | 00:21'49" |
| 4 | 06'07" | 00:27'56" |
| 5 | 09'24" | 00:37'20" |
| 6 | 06'56" | 00:44'16" |
| 7 | 06'29" | 00:50'45" |
| 8 | 09'21" | 01:00'06" |
| 9 | 06'40" | 01:06'46" |
| 10 | 06'19" | 01:13'05" |
| 10.3 | 06'24" | 01:14'54" |
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