21.2 km | 02:13:08 | 06:16/km日期: 2020-05-17 06:20 - 平均心率: 106 - 卡路里: 589 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88%
Pace: 06'11" / 06'10" / 06'16" / 07'10" / 07'01" / 06'13" / 06'25" / 06'46" / 06'20" / 06'28" / 06'31" / 06'41" / 06'29" / 06'32" / 06'36" / 06'23" / 05'35" / 05'49" / 05'26" / 05'10" / 05'39" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+01'01") | 1000 / 2000 |
| 3 | | 06'16" (+01'07") | 1000 / 3000 |
| 4 | | 07'09" (+02'00") | 1000 / 4000 |
| 5 | | 07'01" (+01'52") | 1000 / 5000 |
| 6 | | 06'12" (+01'03") | 1000 / 6000 |
| 7 | | 06'24" (+01'15") | 1000 / 7000 |
| 8 | | 06'46" (+01'37") | 1000 / 8000 |
| 9 | | 06'19" (+01'10") | 1000 / 9000 |
| 10 | | 06'28" (+01'19") | 1000 / 10000 |
| 11 | | 06'30" (+01'21") | 1000 / 11000 |
| 12 | | 06'41" (+01'32") | 1000 / 12000 |
| 13 | | 06'29" (+01'20") | 1000 / 13000 |
| 14 | | 06'31" (+01'22") | 1000 / 14000 |
| 15 | | 06'31" (+01'22") | 1000 / 15000 |
| 16 | | 06'27" (+01'18") | 1000 / 16000 |
| 17 | | 05'35" (+00'26") | 1000 / 17000 |
| 18 | | 05'48" (+00'39") | 1000 / 18000 |
| 19 | | 05'25" (+00'16") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'39" (+00'30") | 1000 / 21000 |
| 22 | | 06'36" (+01'27") | 192 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1113~1353 | 65~79% |
| 2:M馬拉松配速區 | 1353~1524 | 79~89% |
| 3:T乳酸耐力區 | 1524~1575 | 89~92% |
| 4:A無氧耐力區 | 1575~1670 | 92~97.5% |
| 5:I最大耗氧區 | 1670~1713 | 97.5~100% |
| 最大心率為1713 點此去設定最大心率 |
5月累積里程 : 404.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 07'10" | 00:25'47" |
| 5 | 07'01" | 00:32'48" |
| 6 | 06'13" | 00:39'01" |
| 7 | 06'25" | 00:45'26" |
| 8 | 06'46" | 00:52'12" |
| 9 | 06'20" | 00:58'32" |
| 10 | 06'28" | 01:05'00" |
| 11 | 06'31" | 01:11'31" |
| 12 | 06'41" | 01:18'12" |
| 13 | 06'29" | 01:24'41" |
| 14 | 06'32" | 01:31'13" |
| 15 | 06'36" | 01:37'49" |
| 16 | 06'23" | 01:44'12" |
| 17 | 05'35" | 01:49'47" |
| 18 | 05'49" | 01:55'36" |
| 19 | 05'26" | 02:01'02" |
| 20 | 05'10" | 02:06'12" |
| 21 | 05'39" | 02:11'51" |
| 21.2 | 06'34" | 02:13'07" |
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