12.6 km | 02:18:44 | 10:59/km日期: 2020-05-17 07:07 - 總爬升: 375 m - 平均心率: 150 - 卡路里: 839 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 92%
Pace: 10'24" / 08'49" / 12'57" / 11'55" / 15'46" / 35'48" / 13'38" / 07'51" / 08'31" / 08'18" / 09'22" / 08'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 1000 / 1000 |
| 2 | | 08'48" (+00'59") | 1000 / 2000 |
| 3 | | 12'56" (+05'07") | 1000 / 3000 |
| 4 | | 11'54" (+04'05") | 1000 / 4000 |
| 5 | | 15'44" (+07'55") | 1000 / 5000 |
| 6 | | 21'06" (+13'17") | 1000 / 6000 |
| 7 | | 13'37" (+05'48") | 1000 / 7000 |
| 8 | | 07'51" (+00'02") | 1000 / 8000 |
| 9 | | 08'30" (+00'41") | 1000 / 9000 |
| 10 | | 08'18" (+00'29") | 1000 / 10000 |
| 11 | | 09'22" (+01'33") | 1000 / 11000 |
| 12 | | 08'30" (+00'41") | 1000 / 12000 |
| 13 | | 06'40" | 627 / 12627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 72.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 08'49" | 00:19'13" |
| 3 | 12'57" | 00:32'10" |
| 4 | 11'55" | 00:44'05" |
| 5 | 15'46" | 00:59'51" |
| 6 | 35'48" | 01:35'39" |
| 7 | 13'38" | 01:49'17" |
| 8 | 07'51" | 01:57'08" |
| 9 | 08'31" | 02:05'39" |
| 10 | 08'18" | 02:13'57" |
| 11 | 09'22" | 02:23'19" |
| 12 | 08'31" | 02:31'50" |
| 12.6 | 06'39" | 02:36'01" |
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