25.7 km | 06:36:56 | 15:28/km日期: 2020-05-16 07:16 - 總爬升: 1220 m - 平均心率: 133 - 卡路里: 1570 Cal
Pace: 12'45" / 11'12" / 09'11" / 11'20" / 10'40" / 09'25" / 11'54" / 09'37" / 10'11" / 14'28" / 19'52" / 22'55" / 23'03" / 16'21" / 18'17" / 11'14" / 10'11" / 21'40" / 15'00" / 20'22" / 29'02" / 19'19" / 25'48" / 14'35" / 11'42" / 10'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 331.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 11'12" | 00:23'57" |
| 3 | 09'11" | 00:33'08" |
| 4 | 11'20" | 00:44'28" |
| 5 | 10'40" | 00:55'08" |
| 6 | 09'25" | 01:04'33" |
| 7 | 11'54" | 01:16'27" |
| 8 | 09'37" | 01:26'04" |
| 9 | 10'11" | 01:36'15" |
| 10 | 14'28" | 01:50'43" |
| 11 | 19'52" | 02:10'35" |
| 12 | 22'55" | 02:33'30" |
| 13 | 23'03" | 02:56'33" |
| 14 | 16'21" | 03:12'54" |
| 15 | 18'17" | 03:31'11" |
| 16 | 11'14" | 03:42'25" |
| 17 | 10'11" | 03:52'36" |
| 18 | 21'40" | 04:14'16" |
| 19 | 15'00" | 04:29'16" |
| 20 | 20'22" | 04:49'38" |
| 21 | 29'02" | 05:18'40" |
| 22 | 19'19" | 05:37'59" |
| 23 | 25'48" | 06:03'47" |
| 24 | 14'35" | 06:18'22" |
| 25 | 11'42" | 06:30'04" |
| 25.7 | 10'29" | 06:36'56" |
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