2.4 km | 00:21:40 | 08:59/km日期: 2014-09-25 20:44 - 地點: 新莊運動場 - 天氣: 26度 - 卡路里: 126 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'15" / 07'30" / 07'51" / 07'41" / 09'42" / 06'46" / 27'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'47") | 410 / 410 |
| 2 | | 07'15" (+00'20") | 400 / 810 |
| 3 | | 06'57" (+00'02") | 400 / 1210 |
| 4 | | 07'47" (+00'52") | 400 / 1610 |
| 5 | | 07'52" (+00'57") | 400 / 2010 |
| 6 | | 07'50" (+00'55") | 400 / 2410 |
| 7 | | 07'57" (+01'02") | 400 / 2810 |
| 8 | | 07'52" (+00'57") | 400 / 3210 |
| 9 | | 07'47" (+00'52") | 400 / 3610 |
| 10 | | 07'57" (+01'02") | 400 / 4010 |
| 11 | | 21'17" (+14'22") | 400 / 4410 |
| 12 | | 06'57" (+00'02") | 400 / 4810 |
| 13 | | 06'57" (+00'02") | 400 / 5210 |
| 14 | | 06'55" | 400 / 5610 |
| 15 | | 12'37" (+05'42") | 400 / 6010 |
9月累積里程 : 38.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'30" | 00:14'45" |
| 3 | 07'51" | 00:22'36" |
| 4 | 07'41" | 00:30'17" |
| 5 | 09'42" | 00:39'59" |
| 6 | 06'46" | 00:46'45" |
| 6.4 | 26'10" | 00:57'53" |
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