11.2 km | 02:27:08 | 13:06/km日期: 2020-05-16 07:44 - 總爬升: 142 m - 卡路里: 489 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 69%
Pace: 12'36" / 11'58" / 11'53" / 10'59" / 11'27" / 19'22" / 15'40" / 12'31" / 14'08" / 12'23" / 12'42" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+02'14") | 1000 / 1000 |
| 2 | | 11'57" (+00'59") | 1000 / 2000 |
| 3 | | 11'53" (+00'55") | 1000 / 3000 |
| 4 | | 10'58" | 1000 / 4000 |
| 5 | | 11'27" (+00'29") | 1000 / 5000 |
| 6 | | 19'21" (+08'23") | 1000 / 6000 |
| 7 | | 14'13" (+03'15") | 1000 / 7000 |
| 8 | | 12'31" (+01'33") | 1000 / 8000 |
| 9 | | 14'08" (+03'10") | 1000 / 9000 |
| 10 | | 12'23" (+01'25") | 1000 / 10000 |
| 11 | | 12'41" (+01'43") | 1000 / 11000 |
| 12 | | 10'39" | 218 / 11218 |
5月累積里程 : 311.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 11'58" | 00:24'34" |
| 3 | 11'53" | 00:36'27" |
| 4 | 10'59" | 00:47'26" |
| 5 | 11'27" | 00:58'53" |
| 6 | 19'22" | 01:18'15" |
| 7 | 15'40" | 01:33'55" |
| 8 | 12'31" | 01:46'26" |
| 9 | 14'08" | 02:00'34" |
| 10 | 12'23" | 02:12'57" |
| 11 | 12'42" | 02:25'39" |
| 11.2 | 10'40" | 02:27'59" |
展開計圈分析
留言 
