7.4 km | 00:53:34 | 07:16/km日期: 2020-05-17 05:52 - 平均心率: 137 - 卡路里: 484 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88%
Pace: 05'54" / 08'04" / 09'41" / 04'54" / 09'39" / 07'53" / 11'06" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'50") | 1000 / 2000 |
| 3 | | 09'41" (+04'50") | 164 / 2164 |
| 4 | | 04'59" (+00'08") | 1000 / 3164 |
| 5 | | 04'51" | 984 / 4149 |
| 6 | | 38'37" (+33'46") | 129 / 4278 |
| 7 | | 01:53'13" (+48'22") | 1 / 4280 |
| 8 | | 06'00" (+01'09") | 831 / 5112 |
| 9 | | 07'38" (+02'47") | 1000 / 6112 |
| 10 | | 05'34" (+00'43") | 308 / 6420 |
| 11 | | 01:00'18" (+55'27") | 87 / 6508 |
| 12 | | 06'11" (+01'20") | 810 / 7318 |
| 13 | | 10'54" (+06'03") | 45 / 7363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 128.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'04" | 00:13'58" |
| 3 | 09'41" | 00:23'39" |
| 4 | 04'54" | 00:28'33" |
| 5 | 09'39" | 00:38'12" |
| 6 | 07'53" | 00:46'05" |
| 7 | 11'06" | 00:57'11" |
| 7.4 | 06'38" | 00:59'36" |
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