10.0 km | 01:33:29 | 09:20/km日期: 2020-05-15 17:11 - 總爬升: 108 m - 平均心率: 119 - 卡路里: 462 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 65%
Pace: 06'08" / 06'02" / 16'08" / 05'43" / 05'57" / 05'45" / 06'06" / 08'47" / 16'17" / 41'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'56") | 1000 / 1000 |
2 | | 06'01" (+02'49") | 1000 / 2000 |
3 | | 17'06" (+13'54") | 924 / 2924 |
4 | | 03'15" (+00'03") | 400 / 3324 |
5 | | 03'25" (+00'13") | 400 / 3724 |
6 | | 16'55" (+13'43") | 177 / 3902 |
7 | | 03'20" (+00'08") | 400 / 4302 |
8 | | 03'31" (+00'19") | 400 / 4702 |
9 | | 20'08" (+16'56") | 149 / 4852 |
10 | | 03'21" (+00'09") | 400 / 5252 |
11 | | 03'21" (+00'09") | 400 / 5652 |
12 | | 17'14" (+14'02") | 174 / 5826 |
13 | | 03'17" (+00'05") | 400 / 6226 |
14 | | 03'26" (+00'14") | 400 / 6626 |
15 | | 17'12" (+14'00") | 174 / 6801 |
16 | | 03'12" | 400 / 7201 |
17 | | 03'23" (+00'11") | 400 / 7601 |
18 | | 17'41" (+14'29") | 200 / 7801 |
19 | | 16'01" (+12'49") | 1000 / 8801 |
20 | | 17'39" (+14'27") | 1000 / 9801 |
21 | | 14'04" (+10'52") | 198 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 243.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 16'08" | 00:28'18" |
4 | 05'43" | 00:34'01" |
5 | 05'57" | 00:39'58" |
6 | 05'45" | 00:45'43" |
7 | 06'06" | 00:51'49" |
8 | 08'47" | 01:00'36" |
9 | 16'17" | 01:16'53" |
10.0 | 41'53" | 01:58'46" |