10.0 km | 00:58:24 | 05:49/km日期: 2020-05-20 07:53 - 卡路里: 679 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 86%
Pace: 05'36" / 05'47" / 05'41" / 05'42" / 05'48" / 05'50" / 06'03" / 06'05" / 05'57" / 05'45" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 08'53" (+03'18") | 20 / 10020 |
5月累積里程 :
48.38 km 
ASICS GEL-NIMBUS 22(2E) 累積 :
2125.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'42" | 00:22'46" |
| 5 | 05'48" | 00:28'34" |
| 6 | 05'50" | 00:34'24" |
| 7 | 06'03" | 00:40'27" |
| 8 | 06'05" | 00:46'32" |
| 9 | 05'57" | 00:52'29" |
| 10 | 05'45" | 00:58'14" |
| 10.0 | 08'47" | 00:58'25" |
展開計圈分析
留言 
