10.8 km | 00:52:48 | 04:54/km日期: 2020-05-15 18:08 - 總爬升: 160 m - 卡路里: 667 Cal - 總步數: 9650 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 31°C - 濕度: 68%
Pace: 05'03" / 04'57" / 04'50" / 04'57" / 04'54" / 05'01" / 04'52" / 04'50" / 04'52" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'15") | 1001 / 1001 | 183 / 107 |
| 2 | | 04'55" (+00'07") | 1005 / 2007 | 183 / 110 |
| 3 | | 04'49" (+00'01") | 1001 / 3009 | 185 / 111 |
| 4 | | 04'58" (+00'10") | 1008 / 4017 | 182 / 110 |
| 5 | | 04'50" (+00'02") | 1008 / 5026 | 181 / 113 |
| 6 | | 04'58" (+00'10") | 1009 / 6035 | 182 / 110 |
| 7 | | 04'50" (+00'02") | 1003 / 7039 | 181 / 113 |
| 8 | | 04'48" | 1004 / 8044 | 182 / 113 |
| 9 | | 04'49" (+00'01") | 1009 / 9053 | 182 / 113 |
| 10 | | 04'52" (+00'04") | 1000 / 10054 | 183 / 111 |
| 11 | | 04'46" | 750 / 10804 | 180 / 116 |
早上衛星定位慢，晚上也同樣在起跑後的十分鐘才定到位，很差沒改善！
5月累積里程 : 699.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'50" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 05'01" | 00:29'42" |
| 7 | 04'52" | 00:34'34" |
| 8 | 04'50" | 00:39'24" |
| 9 | 04'52" | 00:44'16" |
| 10 | 04'53" | 00:49'09" |
| 10.8 | 04'51" | 00:52'48" |
留言 
展開計圈分析
