12.2 km | 01:04:14 | 05:16/km日期: 2020-05-14 22:28 - 平均心率: 145 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78%
Pace: 06'01" / 05'45" / 06'19" / 04'45" / 04'09" / 04'04" / 04'04" / 06'43" / 04'02" / 08'20" / 06'34" / 06'33" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'23") | 416 / 416 |
2 | | 05'47" (+01'53") | 418 / 834 |
3 | | 05'48" (+01'54") | 414 / 1249 |
4 | | 05'47" (+01'53") | 418 / 1667 |
5 | | 05'43" (+01'49") | 411 / 2079 |
6 | | 05'38" (+01'44") | 419 / 2499 |
7 | | 06'16" (+02'22") | 427 / 2926 |
8 | | 06'34" (+02'40") | 439 / 3365 |
9 | | 04'15" (+00'21") | 417 / 3782 |
10 | | 04'05" (+00'11") | 421 / 4204 |
11 | | 04'09" (+00'15") | 417 / 4622 |
12 | | 04'07" (+00'13") | 421 / 5043 |
13 | | 04'05" (+00'11") | 418 / 5462 |
14 | | 04'01" (+00'07") | 423 / 5886 |
15 | | 04'06" (+00'12") | 418 / 6305 |
16 | | 04'02" (+00'08") | 423 / 6728 |
17 | | 04'01" (+00'07") | 421 / 7150 |
18 | | 03'58" (+00'04") | 419 / 7569 |
19 | | 05'50" (+01'56") | 197 / 7767 |
20 | | 04'00" (+00'06") | 426 / 8193 |
21 | | 04'05" (+00'11") | 420 / 8613 |
22 | | 03'54" | 424 / 9038 |
23 | | 06'34" (+02'40") | 414 / 9452 |
24 | | 06'37" (+02'43") | 458 / 9911 |
25 | | 06'36" (+02'42") | 451 / 10362 |
26 | | 06'34" (+02'40") | 471 / 10834 |
27 | | 06'40" (+02'46") | 441 / 11275 |
28 | | 06'32" (+02'38") | 452 / 11728 |
29 | | 06'11" (+02'17") | 462 / 12191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 260.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'45" | 00:11'46" |
3 | 06'19" | 00:18'05" |
4 | 04'45" | 00:22'50" |
5 | 04'09" | 00:26'59" |
6 | 04'04" | 00:31'03" |
7 | 04'04" | 00:35'07" |
8 | 06'43" | 00:41'50" |
9 | 04'02" | 00:45'52" |
10 | 08'20" | 00:54'12" |
11 | 06'34" | 01:00'46" |
12 | 06'33" | 01:07'19" |
12.2 | 06'01" | 01:08'28" |