30.1 km | 03:50:11 | 07:38/km日期: 2020-05-01 06:48 - 平均心率: 146 - 卡路里: 1866 Cal - 平均步頻: 170 - 溫度: 23°C
Pace: 08'05" / 07'31" / 07'18" / 07'17" / 07'14" / 07'31" / 07'33" / 07'29" / 07'36" / 07'41" / 09'16" / 07'43" / 08'35" / 07'27" / 08'45" / 07'24" / 07'12" / 07'18" / 07'15" / 07'25" / 07'21" / 07'22" / 07'20" / 07'21" / 07'24" / 07'26" / 07'30" / 08'16" / 07'40" / 07'57" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+00'53") | 1000 / 1000 |
2 | | 07'30" (+00'18") | 1000 / 2000 |
3 | | 07'18" (+00'06") | 1000 / 3000 |
4 | | 07'17" (+00'05") | 1000 / 4000 |
5 | | 07'13" (+00'01") | 1000 / 5000 |
6 | | 07'30" (+00'18") | 1000 / 6000 |
7 | | 07'33" (+00'21") | 1000 / 7000 |
8 | | 07'28" (+00'16") | 1000 / 8000 |
9 | | 07'35" (+00'23") | 1000 / 9000 |
10 | | 07'41" (+00'29") | 1000 / 10000 |
11 | | 09'16" (+02'04") | 1000 / 11000 |
12 | | 07'43" (+00'31") | 1000 / 12000 |
13 | | 08'34" (+01'22") | 1000 / 13000 |
14 | | 07'27" (+00'15") | 1000 / 14000 |
15 | | 08'44" (+01'32") | 1000 / 15000 |
16 | | 07'24" (+00'12") | 1000 / 16000 |
17 | | 07'12" | 1000 / 17000 |
18 | | 07'17" (+00'05") | 1000 / 18000 |
19 | | 07'15" (+00'03") | 1000 / 19000 |
20 | | 07'24" (+00'12") | 1000 / 20000 |
21 | | 07'21" (+00'09") | 1000 / 21000 |
22 | | 07'22" (+00'10") | 1000 / 22000 |
23 | | 07'19" (+00'07") | 1000 / 23000 |
24 | | 07'21" (+00'09") | 1000 / 24000 |
25 | | 07'23" (+00'11") | 1000 / 25000 |
26 | | 07'26" (+00'14") | 1000 / 26000 |
27 | | 07'30" (+00'18") | 1000 / 27000 |
28 | | 08'15" (+01'03") | 1000 / 28000 |
29 | | 07'40" (+00'28") | 1000 / 29000 |
30 | | 07'57" (+00'45") | 1000 / 30000 |
31 | | 07'04" | 138 / 30138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
5月累積里程 : 326.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'31" | 00:15'36" |
3 | 07'18" | 00:22'54" |
4 | 07'17" | 00:30'11" |
5 | 07'14" | 00:37'25" |
6 | 07'31" | 00:44'56" |
7 | 07'33" | 00:52'29" |
8 | 07'29" | 00:59'58" |
9 | 07'36" | 01:07'34" |
10 | 07'41" | 01:15'15" |
11 | 09'16" | 01:24'31" |
12 | 07'43" | 01:32'14" |
13 | 08'35" | 01:40'49" |
14 | 07'27" | 01:48'16" |
15 | 08'45" | 01:57'01" |
16 | 07'24" | 02:04'25" |
17 | 07'12" | 02:11'37" |
18 | 07'18" | 02:18'55" |
19 | 07'15" | 02:26'10" |
20 | 07'25" | 02:33'35" |
21 | 07'21" | 02:40'56" |
22 | 07'22" | 02:48'18" |
23 | 07'20" | 02:55'38" |
24 | 07'21" | 03:02'59" |
25 | 07'24" | 03:10'23" |
26 | 07'26" | 03:17'49" |
27 | 07'30" | 03:25'19" |
28 | 08'16" | 03:33'35" |
29 | 07'40" | 03:41'15" |
30 | 07'57" | 03:49'12" |
30.1 | 07'06" | 03:50'11" |