6.2 km | 00:28:35 | 04:36/km日期: 2020-05-15 17:55 - 平均心率: 141 - 卡路里: 245 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65%
Pace: 04'53" / 04'32" / 04'38" / 04'31" / 04'33" / 04'30" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'41") | 400 / 400 |
| 2 | | 04'40" (+00'22") | 400 / 800 |
| 3 | | 04'36" (+00'18") | 400 / 1200 |
| 4 | | 04'36" (+00'18") | 400 / 1600 |
| 5 | | 04'38" (+00'20") | 400 / 2000 |
| 6 | | 04'30" (+00'12") | 400 / 2400 |
| 7 | | 04'35" (+00'17") | 400 / 2800 |
| 8 | | 04'32" (+00'14") | 400 / 3199 |
| 9 | | 04'39" (+00'21") | 400 / 3599 |
| 10 | | 04'36" (+00'18") | 400 / 3999 |
| 11 | | 04'36" (+00'18") | 400 / 4399 |
| 12 | | 04'32" (+00'14") | 400 / 4800 |
| 13 | | 04'18" | 400 / 5200 |
| 14 | | 04'31" (+00'13") | 400 / 5600 |
| 15 | | 04'36" (+00'18") | 400 / 6000 |
| 16 | | 04'49" (+00'31") | 203 / 6203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 196.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'32" | 00:09'25" |
| 3 | 04'38" | 00:14'03" |
| 4 | 04'31" | 00:18'34" |
| 5 | 04'33" | 00:23'07" |
| 6 | 04'30" | 00:27'37" |
| 6.2 | 04'49" | 00:28'36" |
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