14.6 km | 01:56:45 | 07:59/km日期: 2020-05-15 18:17 - 平均心率: 123 - 卡路里: 724 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 70%
Pace: 02'05" / 08'12" / 07'23" / 08'44" / 07'48" / 09'22" / 07'45" / 07'17" / 10'58" / 06'35" / 08'33" / 09'41" / 13'55" / 16'32" / 02'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'04" | 1000 / 1000 |
2 | | 08'11" (+06'07") | 1000 / 2000 |
3 | | 07'23" (+05'19") | 1000 / 3000 |
4 | | 08'44" (+06'40") | 1000 / 4000 |
5 | | 07'46" (+05'42") | 1000 / 5000 |
6 | | 09'22" (+07'18") | 1000 / 6000 |
7 | | 07'44" (+05'40") | 1000 / 7000 |
8 | | 07'17" (+05'13") | 1000 / 8000 |
9 | | 10'58" (+08'54") | 1000 / 9000 |
10 | | 06'34" (+04'30") | 1000 / 10000 |
11 | | 08'33" (+06'29") | 1000 / 11000 |
12 | | 09'41" (+07'37") | 1000 / 12000 |
13 | | 13'55" (+11'51") | 1000 / 13000 |
14 | | 07'02" (+04'58") | 1000 / 14000 |
15 | | 02'18" (+00'14") | 620 / 14620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
184.01 km 雲端 流星雲 累積 :
1118.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'05" | 00:02'05" |
2 | 08'12" | 00:10'17" |
3 | 07'23" | 00:17'40" |
4 | 08'44" | 00:26'24" |
5 | 07'48" | 00:34'12" |
6 | 09'22" | 00:43'34" |
7 | 07'45" | 00:51'19" |
8 | 07'17" | 00:58'36" |
9 | 10'58" | 01:09'34" |
10 | 06'35" | 01:16'09" |
11 | 08'33" | 01:24'42" |
12 | 09'41" | 01:34'23" |
13 | 13'55" | 01:48'18" |
14 | 16'32" | 02:04'50" |
14.6 | 02'20" | 02:06'17" |