10.5 km | 01:47:48 | 10:15/km日期: 2020-05-17 05:53 - 平均心率: 183 - 卡路里: 1191 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 08'47" / 10'32" / 10'34" / 10'12" / 10'16" / 10'26" / 10'00" / 10'16" / 10'10" / 09'50" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+00'18") | 943 / 943 |
| 2 | | 10'34" (+00'45") | 1000 / 1943 |
| 3 | | 10'31" (+00'42") | 1000 / 2943 |
| 4 | | 10'13" (+00'24") | 1000 / 3943 |
| 5 | | 10'21" (+00'32") | 1000 / 4943 |
| 6 | | 10'14" (+00'25") | 1000 / 5943 |
| 7 | | 10'09" (+00'20") | 1000 / 6943 |
| 8 | | 10'11" (+00'22") | 1000 / 7943 |
| 9 | | 10'12" (+00'23") | 1000 / 8943 |
| 10 | | 09'49" | 1000 / 9943 |
| 11 | | 10'20" (+00'31") | 540 / 10484 |
| 12 | | 12'07" (+02'18") | 5 / 10489 |
| 13 | | 23'55" (+14'06") | 3 / 10492 |
| 14 | | 00'00" | 0 / 10492 |
| 15 | | 18'25" (+08'36") | 4 / 10497 |
| 16 | | 41'38" (+31'49") | 2 / 10500 |
| 17 | | 13'02" (+03'13") | 2 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 101.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 10'32" | 00:19'19" |
| 3 | 10'34" | 00:29'53" |
| 4 | 10'12" | 00:40'05" |
| 5 | 10'16" | 00:50'21" |
| 6 | 10'26" | 01:00'47" |
| 7 | 10'00" | 01:10'47" |
| 8 | 10'16" | 01:21'03" |
| 9 | 10'10" | 01:31'13" |
| 10 | 09'50" | 01:41'03" |
| 10.5 | 10'36" | 01:46'23" |
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