10.0 km | 00:51:13 | 05:07/km日期: 2020-05-15 19:38 - 平均心率: 133 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 05'57" / 05'21" / 05'08" / 04'56" / 05'06" / 05'02" / 05'03" / 04'59" / 04'54" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'21") | 400 / 400 |
| 2 | | 06'01" (+01'24") | 400 / 800 |
| 3 | | 05'38" (+01'01") | 400 / 1200 |
| 4 | | 05'25" (+00'48") | 400 / 1600 |
| 5 | | 05'12" (+00'35") | 400 / 2000 |
| 6 | | 05'11" (+00'34") | 400 / 2400 |
| 7 | | 05'05" (+00'28") | 400 / 2800 |
| 8 | | 04'56" (+00'19") | 400 / 3199 |
| 9 | | 05'03" (+00'26") | 400 / 3599 |
| 10 | | 04'52" (+00'15") | 400 / 3999 |
| 11 | | 05'00" (+00'23") | 400 / 4399 |
| 12 | | 05'05" (+00'28") | 400 / 4800 |
| 13 | | 04'58" (+00'21") | 400 / 5200 |
| 14 | | 05'06" (+00'29") | 400 / 5600 |
| 15 | | 05'07" (+00'30") | 400 / 6000 |
| 16 | | 04'56" (+00'19") | 400 / 6400 |
| 17 | | 05'13" (+00'36") | 400 / 6800 |
| 18 | | 04'47" (+00'10") | 400 / 7200 |
| 19 | | 04'57" (+00'20") | 400 / 7600 |
| 20 | | 05'11" (+00'34") | 400 / 8000 |
| 21 | | 04'37" | 400 / 8400 |
| 22 | | 04'53" (+00'16") | 400 / 8800 |
| 23 | | 05'04" (+00'27") | 400 / 9200 |
| 24 | | 04'49" (+00'12") | 400 / 9600 |
| 25 | | 04'43" (+00'06") | 400 / 10000 |
| 26 | | 03'19" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 265.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'21" | 00:11'18" |
| 3 | 05'08" | 00:16'26" |
| 4 | 04'56" | 00:21'22" |
| 5 | 05'06" | 00:26'28" |
| 6 | 05'02" | 00:31'30" |
| 7 | 05'03" | 00:36'33" |
| 8 | 04'59" | 00:41'32" |
| 9 | 04'54" | 00:46'26" |
| 10 | 04'46" | 00:51'12" |
| 10.0 | 03'15" | 00:51'14" |
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