10.0 km | 00:49:52 | 04:58/km日期: 2020-05-16 08:56 - 平均心率: 164 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 04'54" / 04'54" / 05'02" / 04'56" / 04'59" / 10'43" / 16'20" / 04'52" / 09'18" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+02'22") | 384 / 384 |
| 2 | | 04'58" (+02'20") | 396 / 780 |
| 3 | | 04'43" (+02'05") | 396 / 1177 |
| 4 | | 04'57" (+02'19") | 400 / 1578 |
| 5 | | 04'55" (+02'17") | 397 / 1976 |
| 6 | | 04'51" (+02'13") | 398 / 2374 |
| 7 | | 05'05" (+02'27") | 777 / 3152 |
| 8 | | 02'38" | 4 / 3157 |
| 9 | | 04'57" (+02'19") | 390 / 3547 |
| 10 | | 05'00" (+02'22") | 393 / 3940 |
| 11 | | 04'56" (+02'18") | 786 / 4726 |
| 12 | | 03'16" (+00'38") | 6 / 4733 |
| 13 | | 05'04" (+02'26") | 394 / 5127 |
| 14 | | 04'56" (+02'18") | 406 / 5533 |
| 15 | | 04'49" (+02'11") | 411 / 5945 |
| 16 | | 04'46" (+02'08") | 410 / 6355 |
| 17 | | 06'08" (+03'30") | 426 / 6782 |
| 18 | | 04'51" (+02'13") | 404 / 7187 |
| 19 | | 04'55" (+02'17") | 405 / 7592 |
| 20 | | 04'47" (+02'09") | 410 / 8002 |
| 21 | | 05'03" (+02'25") | 401 / 8403 |
| 22 | | 05'03" (+02'25") | 401 / 8805 |
| 23 | | 04'50" (+02'12") | 1000 / 9805 |
| 24 | | 04'41" (+02'03") | 219 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 136.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 05'02" | 00:14'50" |
| 4 | 04'56" | 00:19'46" |
| 5 | 04'59" | 00:24'45" |
| 6 | 10'43" | 00:35'28" |
| 7 | 16'20" | 00:51'48" |
| 8 | 04'52" | 00:56'40" |
| 9 | 09'18" | 01:05'58" |
| 10 | 04'48" | 01:10'46" |
| 10.0 | 04'37" | 01:10'53" |
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