3.4 km | 00:38:06 | 11:16/km日期: 2020-05-25 20:09 - 平均心率: 127 - 卡路里: 208 Cal - 平均步頻: 174
Pace: 08'12" / 22'42" / 12'29" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'24") | 1000 / 1000 |
| 2 | | 06'42" (+02'12") | 33 / 1033 |
| 3 | | 37'02" (+32'32") | 0 / 1033 |
| 4 | | 01:17'41" (+13'11") | 13 / 1047 |
| 5 | | 05'29" (+00'59") | 202 / 1249 |
| 6 | | 01:17'36" (+13'06") | 26 / 1276 |
| 7 | | 05'30" (+01'00") | 200 / 1476 |
| 8 | | 01:02'49" (+58'19") | 35 / 1511 |
| 9 | | 05'11" (+00'41") | 206 / 1718 |
| 10 | | 52'48" (+48'18") | 39 / 1757 |
| 11 | | 05'18" (+00'48") | 201 / 1959 |
| 12 | | 01:01'55" (+57'25") | 32 / 1991 |
| 13 | | 05'11" (+00'41") | 198 / 2190 |
| 14 | | 01:19'03" (+14'33") | 25 / 2215 |
| 15 | | 04'58" (+00'28") | 204 / 2419 |
| 16 | | 01:06'49" (+02'19") | 31 / 2451 |
| 17 | | 04'45" (+00'15") | 204 / 2655 |
| 18 | | 01:03'05" (+58'35") | 32 / 2687 |
| 19 | | 04'48" (+00'18") | 202 / 2889 |
| 20 | | 01:24'30" (+20'00") | 23 / 2913 |
| 21 | | 04'37" (+00'07") | 202 / 3115 |
| 22 | | 53'38" (+49'08") | 41 / 3157 |
| 23 | | 04'30" | 201 / 3358 |
| 24 | | 47'49" (+43'19") | 19 / 3377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 20.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 22'42" | 00:30'54" |
| 3 | 12'29" | 00:43'23" |
| 3.4 | 12'10" | 00:47'59" |
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