15.1 km | 01:26:41 | 05:44/km日期: 2020-05-16 06:30 - 平均心率: 146 - 卡路里: 888 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86%
Pace: 04'37" / 05'07" / 13'04" / 06'16" / 05'14" / 06'27" / 05'53" / 06'28" / 05'42" / 06'21" / 05'37" / 06'58" / 06'08" / 05'45" / 04'24" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'45") | 1000 / 1000 |
2 | | 05'06" (+00'43") | 1000 / 2000 |
3 | | 05'30" (+01'07") | 1000 / 3000 |
4 | | 06'16" (+01'53") | 1000 / 4000 |
5 | | 05'13" (+00'50") | 1000 / 5000 |
6 | | 06'27" (+02'04") | 1000 / 6000 |
7 | | 05'25" (+01'02") | 1000 / 7000 |
8 | | 06'14" (+01'51") | 1000 / 8000 |
9 | | 05'41" (+01'18") | 1000 / 9000 |
10 | | 06'20" (+01'57") | 1000 / 10000 |
11 | | 05'37" (+01'14") | 1000 / 11000 |
12 | | 06'11" (+01'48") | 1000 / 12000 |
13 | | 05'58" (+01'35") | 1000 / 13000 |
14 | | 05'26" (+01'03") | 1000 / 14000 |
15 | | 04'23" | 1000 / 15000 |
16 | | 06'17" (+01'54") | 99 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 178.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'07" | 00:09'44" |
3 | 13'04" | 00:22'48" |
4 | 06'16" | 00:29'04" |
5 | 05'14" | 00:34'18" |
6 | 06'27" | 00:40'45" |
7 | 05'53" | 00:46'38" |
8 | 06'28" | 00:53'06" |
9 | 05'42" | 00:58'48" |
10 | 06'21" | 01:05'09" |
11 | 05'37" | 01:10'46" |
12 | 06'58" | 01:17'44" |
13 | 06'08" | 01:23'52" |
14 | 05'45" | 01:29'37" |
15 | 04'24" | 01:34'01" |
15.1 | 06'12" | 01:34'38" |