15.2 km | 01:23:10 | 05:29/km日期: 2020-05-15 17:19 - 平均心率: 138 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73%
Pace: 06'07" / 05'57" / 05'53" / 05'41" / 07'04" / 05'36" / 05'27" / 05'29" / 05'20" / 05'13" / 05'19" / 05'18" / 05'13" / 05'07" / 05'07" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'01") | 1000 / 1000 |
| 2 | | 05'56" (+00'50") | 1000 / 2000 |
| 3 | | 05'53" (+00'47") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 04'50" | 149 / 15149 |
大家晚安~
感謝游大，張大，何大及Ting歡樂團跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
516.22 km 
Brooks Ravenna 9 累積 :
1600.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'41" | 00:23'38" |
| 5 | 07'04" | 00:30'42" |
| 6 | 05'36" | 00:36'18" |
| 7 | 05'27" | 00:41'45" |
| 8 | 05'29" | 00:47'14" |
| 9 | 05'20" | 00:52'34" |
| 10 | 05'13" | 00:57'47" |
| 11 | 05'19" | 01:03'06" |
| 12 | 05'18" | 01:08'24" |
| 13 | 05'13" | 01:13'37" |
| 14 | 05'07" | 01:18'44" |
| 15 | 05'07" | 01:23'51" |
| 15.1 | 04'47" | 01:24'34" |
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