12.0 km | 01:27:03 | 07:14/km日期: 2020-05-03 07:00 - 總爬升: 378 m - 平均心率: 135 - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81%
Pace: 06'38" / 07'58" / 07'54" / 08'53" / 18'48" / 23'28" / 33'34" / 09'09" / 05'09" / 05'25" / 05'00" / 06'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'38") | 1000 / 1000 |
| 2 | | 07'57" (+02'57") | 1000 / 2000 |
| 3 | | 07'54" (+02'54") | 1000 / 3000 |
| 4 | | 08'53" (+03'53") | 1000 / 4000 |
| 5 | | 09'33" (+04'33") | 1000 / 5000 |
| 6 | | 06'27" (+01'27") | 1000 / 6000 |
| 7 | | 10'54" (+05'54") | 1000 / 7000 |
| 8 | | 07'24" (+02'24") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'40" (+00'40") | 1000 / 12000 |
| 13 | | 07'21" (+02'21") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 126.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'58" | 00:14'36" |
| 3 | 07'54" | 00:22'30" |
| 4 | 08'53" | 00:31'23" |
| 5 | 18'48" | 00:50'11" |
| 6 | 23'28" | 01:13'39" |
| 7 | 33'34" | 01:47'13" |
| 8 | 09'09" | 01:56'22" |
| 9 | 05'09" | 02:01'31" |
| 10 | 05'25" | 02:06'56" |
| 11 | 05'00" | 02:11'56" |
| 12 | 06'03" | 02:17'59" |
| 12.0 | 07'24" | 02:18'06" |
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