9.3 km | 00:51:45 | 05:33/km日期: 2020-05-16 08:09 - 平均心率: 133 - 卡路里: 506 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 67%
Pace: 06'08" / 05'30" / 05'33" / 06'29" / 05'33" / 05'32" / 05'30" / 05'23" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'14" | 302 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 282.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 06'29" | 00:23'40" |
| 5 | 05'33" | 00:29'13" |
| 6 | 05'32" | 00:34'45" |
| 7 | 05'30" | 00:40'15" |
| 8 | 05'23" | 00:45'38" |
| 9 | 05'13" | 00:50'51" |
| 9.3 | 05'10" | 00:52'25" |
展開計圈分析
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