13.2 km | 01:18:41 | 05:56/km日期: 2020-05-15 05:45 - 平均心率: 156 - 卡路里: 882 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 76%
Pace: 05'11" / 05'53" / 06'02" / 05'54" / 06'03" / 06'05" / 05'51" / 06'03" / 06'02" / 06'07" / 06'02" / 05'57" / 06'03" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'53" (+00'33") | 1000 / 2000 |
3 | | 06'01" (+00'41") | 1000 / 3000 |
4 | | 05'54" (+00'34") | 1000 / 4000 |
5 | | 06'02" (+00'42") | 1000 / 5000 |
6 | | 06'05" (+00'45") | 1000 / 6000 |
7 | | 05'50" (+00'30") | 1000 / 7000 |
8 | | 06'03" (+00'43") | 1000 / 8000 |
9 | | 06'01" (+00'41") | 1000 / 9000 |
10 | | 06'07" (+00'47") | 1000 / 10000 |
11 | | 06'02" (+00'42") | 1000 / 11000 |
12 | | 05'57" (+00'37") | 1000 / 12000 |
13 | | 06'03" (+00'43") | 1000 / 13000 |
14 | | 05'44" (+00'24") | 227 / 13227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
202.34 km 鱷魚🐊母子Y拖草綠 3代 累積 :
744.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'53" | 00:11'04" |
3 | 06'02" | 00:17'06" |
4 | 05'54" | 00:23'00" |
5 | 06'03" | 00:29'03" |
6 | 06'05" | 00:35'08" |
7 | 05'51" | 00:40'59" |
8 | 06'03" | 00:47'02" |
9 | 06'02" | 00:53'04" |
10 | 06'07" | 00:59'11" |
11 | 06'02" | 01:05'13" |
12 | 05'57" | 01:11'10" |
13 | 06'03" | 01:17'13" |
13.2 | 05'47" | 01:18'32" |