30.4 km | 03:01:48 | 05:58/km日期: 2020-05-17 16:01 - 總爬升: 254 m - 卡路里: 456 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'17" / 06'48" / 06'52" / 06'39" / 08'57" / 07'15" / 09'12" / 06'39" / 06'24" / 07'20" / -67'-16" / 06'57" / 06'49" / 06'35" / 09'08" / 06'18" / 09'57" / 06'41" / 06'20" / 07'37" / -67'-31" / 07'00" / 06'49" / 06'31" / 06'45" / 08'46" / 09'41" / 06'52" / 06'26" / 07'34" / 05'56" /
5月累積里程 : 191.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'48" | 00:13'05" |
| 3 | 06'52" | 00:19'57" |
| 4 | 06'39" | 00:26'36" |
| 5 | 08'57" | 00:35'33" |
| 6 | 07'15" | 00:42'48" |
| 7 | 09'12" | 00:52'00" |
| 8 | 06'39" | 00:58'39" |
| 9 | 06'24" | 01:05'03" |
| 10 | 07'20" | 01:12'23" |
| 11 | -67'-16" | 00:05'07" |
| 12 | 06'57" | 00:12'04" |
| 13 | 06'49" | 00:18'53" |
| 14 | 06'35" | 00:25'28" |
| 15 | 09'08" | 00:34'36" |
| 16 | 06'18" | 00:40'54" |
| 17 | 09'57" | 00:50'51" |
| 18 | 06'41" | 00:57'32" |
| 19 | 06'20" | 01:03'52" |
| 20 | 07'37" | 01:11'29" |
| 21 | -67'-31" | 00:03'58" |
| 22 | 07'00" | 00:10'58" |
| 23 | 06'49" | 00:17'47" |
| 24 | 06'31" | 00:24'18" |
| 25 | 06'45" | 00:31'03" |
| 26 | 08'46" | 00:39'49" |
| 27 | 09'41" | 00:49'30" |
| 28 | 06'52" | 00:56'22" |
| 29 | 06'26" | 01:02'48" |
| 30 | 07'34" | 01:10'22" |
| 30.4 | 05'56" | 01:12'48" |
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