Loklok Cheung 2014/09/28 訓練日誌 | Marathon's World

Loklok Cheung ALL
ID 171594

56 位追隨者

< 上一篇

下一篇 >

10.0 km | 01:04:27 | 06:26/km

JAMIESON 10 公里挑戰賽2014

官方成績
日期	2014-09-28
成績	01:04:27
總名次	- / -
分組名次	140 / 224
平均速度	06:26/km

日期: 2014-09-28 08:00 - 平均心率: 59 - 卡路里: 796 Cal - 溫度: 27°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'14"

(00'14")

05'29" (+02'32")

42 / 42

2

00'18"

(00'32")

06'04" (+03'07")

49 / 91

3

00'19"

(00'51")

05'57" (+03'00")

53 / 144

4

00'19"

(01'10")

05'42" (+02'45")

55 / 200

5

00'16"

(01'26")

05'39" (+02'42")

47 / 247

展開計圈分析

6

00'15"

(01'41")

05'54" (+02'57")

42 / 289

7

00'21"

(02'02")

05'45" (+02'48")

60 / 350

8

00'20"

(02'22")

06'25" (+03'28")

51 / 402

9

00'17"

(02'39")

05'59" (+03'02")

47 / 449

10

00'17"

(02'56")

05'46" (+02'49")

48 / 498

11

00'17"

(03'13")

05'48" (+02'51")

48 / 547

12

00'11"

(03'24")

05'30" (+02'33")

33 / 580

13

00'23"

(03'47")

05'48" (+02'51")

66 / 646

14

00'20"

(04'07")

05'52" (+02'55")

56 / 703

15

00'18"

(04'25")

05'22" (+02'25")

55 / 759

16

00'13"

(04'38")

05'38" (+02'41")

38 / 797

17

00'22"

(05'00")

06'17" (+03'20")

58 / 856

18

00'18"

(05'18")

05'52" (+02'55")

51 / 907

19

00'15"

(05'33")

05'37" (+02'40")

44 / 951

20

00'18"

(05'51")

05'39" (+02'42")

52 / 1004

21

00'18"

(06'09")

05'49" (+02'52")

51 / 1056

22

00'18"

(06'27")

05'38" (+02'41")

53 / 1109

23

00'15"

(06'42")

05'39" (+02'42")

44 / 1153

24

00'18"

(07'00")

05'36" (+02'39")

53 / 1206

25

00'18"

(07'18")

05'44" (+02'47")

52 / 1259

26

00'16"

(07'34")

05'30" (+02'33")

48 / 1307

27

00'15"

(07'49")

05'40" (+02'43")

44 / 1351

28

00'19"

(08'08")

05'43" (+02'46")

55 / 1407

29

00'17"

(08'25")

05'35" (+02'38")

50 / 1457

30

00'16"

(08'41")

05'41" (+02'44")

46 / 1504

31

00'19"

(09'00")

05'39" (+02'42")

55 / 1560

32

00'13"

(09'13")

05'39" (+02'42")

38 / 1598

33

00'19"

(09'32")

05'36" (+02'39")

56 / 1655

34

00'20"

(09'52")

05'40" (+02'43")

58 / 1714

35

00'17"

(10'09")

05'41" (+02'44")

49 / 1763

36

00'15"

(10'24")

05'43" (+02'46")

43 / 1807

37

00'18"

(10'42")

05'48" (+02'51")

51 / 1859

38

00'16"

(10'58")

05'32" (+02'35")

48 / 1907

39

00'18"

(11'16")

05'51" (+02'54")

51 / 1958

40

00'18"

(11'34")

05'40" (+02'43")

52 / 2011

41

00'17"

(11'51")

05'43" (+02'46")

49 / 2060

42

00'20"

(12'11")

05'43" (+02'46")

58 / 2118

43

00'13"

(12'24")

05'38" (+02'41")

38 / 2157

44

00'20"

(12'44")

05'40" (+02'43")

58 / 2216

45

00'16"

(13'00")

05'48" (+02'51")

45 / 2261

46

00'15"

(13'15")

05'31" (+02'34")

45 / 2307

47

00'19"

(13'34")

05'44" (+02'47")

55 / 2362

48

00'17"

(13'51")

05'45" (+02'48")

49 / 2411

49

00'18"

(14'09")

05'44" (+02'47")

52 / 2463

50

00'18"

(14'27")

05'47" (+02'50")

51 / 2515

51

00'16"

(14'43")

05'29" (+02'32")

48 / 2564

52

00'17"

(15'00")

05'41" (+02'44")

49 / 2613

53

00'18"

(15'18")

05'39" (+02'42")

53 / 2666

54

00'17"

(15'35")

05'47" (+02'50")

48 / 2715

55

00'16"

(15'51")

05'55" (+02'58")

44 / 2760

56

00'22"

(16'13")

06'07" (+03'10")

59 / 2820

57

00'18"

(16'31")

06'01" (+03'04")

49 / 2870

58

00'13"

(16'44")

05'36" (+02'39")

38 / 2909

59

00'19"

(17'03")

05'52" (+02'55")

53 / 2963

60

00'19"

(17'22")

05'44" (+02'47")

55 / 3018

61

00'17"

(17'39")

05'39" (+02'42")

50 / 3068

62

00'16"

(17'55")

05'49" (+02'52")

45 / 3113

63

00'17"

(18'12")

05'26" (+02'29")

52 / 3165

64

00'20"

(18'32")

05'54" (+02'57")

56 / 3222

65

00'15"

(18'47")

05'45" (+02'48")

43 / 3265

66

00'18"

(19'05")

05'47" (+02'50")

51 / 3317

67

00'17"

(19'22")

05'44" (+02'47")

49 / 3366

68

00'19"

(19'41")

05'40" (+02'43")

55 / 3422

69

00'18"

(19'59")

05'50" (+02'53")

51 / 3474

70

00'16"

(20'15")

05'35" (+02'38")

47 / 3521

71

00'16"

(20'31")

05'43" (+02'46")

46 / 3568

72

00'19"

(20'50")

05'59" (+03'02")

52 / 3621

73

00'21"

(21'11")

05'59" (+03'02")

58 / 3679

74

00'16"

(21'27")

05'38" (+02'41")

47 / 3726

75

00'16"

(21'43")

05'35" (+02'38")

47 / 3774

76

00'18"

(22'01")

06'03" (+03'06")

49 / 3824

77

00'18"

(22'19")

05'51" (+02'54")

51 / 3875

78

00'18"

(22'37")

06'03" (+03'06")

49 / 3924

79

00'17"

(22'54")

06'04" (+03'07")

46 / 3971

80

00'19"

(23'13")

05'32" (+02'35")

57 / 4028

81

00'18"

(23'31")

05'46" (+02'49")

51 / 4080

82

00'18"

(23'49")

06'07" (+03'10")

48 / 4129

83

00'14"

(24'03")

05'06" (+02'09")

45 / 4175

84

00'14"

(24'17")

04'33" (+01'36")

51 / 4226

85

00'18"

(24'35")

05'45" (+02'48")

52 / 4278

86

00'18"

(24'53")

05'46" (+02'49")

51 / 4330

87

00'17"

(25'10")

06'01" (+03'04")

47 / 4377

88

00'20"

(25'30")

05'56" (+02'59")

56 / 4433

89

00'19"

(25'49")

06'15" (+03'18")

50 / 4484

90

00'20"

(26'09")

05'51" (+02'54")

56 / 4541

91

00'13"

(26'22")

05'15" (+02'18")

41 / 4582

92

00'20"

(26'42")

06'30" (+03'33")

51 / 4633

93

00'14"

(26'56")

04'26" (+01'29")

52 / 4686

94

00'16"

(27'12")

05'39" (+02'42")

47 / 4733

95

00'17"

(27'29")

05'43" (+02'46")

49 / 4782

96

00'21"

(27'50")

06'21" (+03'24")

54 / 4837

97

00'24"

(28'14")

08'16" (+05'19")

48 / 4886

98

00'09"

(28'23")

03'12" (+00'15")

46 / 4933

99

00'22"

(28'45")

06'24" (+03'27")

57 / 4990

100

00'17"

(29'02")

06'41" (+03'44")

42 / 5032

101

00'25"

(29'27")

07'25" (+04'28")

56 / 5088

102

00'54"

(30'21")

17'08" (+14'11")

52 / 5141

103

00'22"

(30'43")

07'40" (+04'43")

47 / 5189

104

00'16"

(30'59")

05'46" (+02'49")

46 / 5235

105

00'17"

(31'16")

05'49" (+02'52")

48 / 5283

106

00'17"

(31'33")

05'15" (+02'18")

53 / 5337

107

00'13"

(31'46")

08'27" (+05'30")

25 / 5363

108

00'12"

(31'58")

02'57"

67 / 5430

109

00'19"

(32'17")

05'36" (+02'39")

56 / 5487

110

00'19"

(32'36")

05'50" (+02'53")

54 / 5541

111

00'17"

(32'53")

05'45" (+02'48")

49 / 5590

112

00'16"

(33'09")

05'42" (+02'45")

46 / 5637

113

00'17"

(33'26")

05'43" (+02'46")

49 / 5686

114

00'18"

(33'44")

05'10" (+02'13")

57 / 5744

115

00'12"

(33'56")

04'26" (+01'29")

45 / 5789

116

00'18"

(34'14")

06'07" (+03'10")

48 / 5838

117

00'17"

(34'31")

05'40" (+02'43")

49 / 5888

118

00'19"

(34'50")

05'41" (+02'44")

55 / 5944

119

00'15"

(35'05")

05'20" (+02'23")

46 / 5991

120

00'20"

(35'25")

06'05" (+03'08")

54 / 6045

121

00'18"

(35'43")

06'06" (+03'09")

49 / 6094

122

00'16"

(35'59")

05'13" (+02'16")

50 / 6145

123

00'20"

(36'19")

06'16" (+03'19")

53 / 6198

124

00'18"

(36'37")

05'16" (+02'19")

56 / 6255

125

00'12"

(36'49")

05'46" (+02'49")

34 / 6290

126

00'21"

(37'10")

05'53" (+02'56")

59 / 6349

127

00'16"

(37'26")

05'49" (+02'52")

45 / 6395

128

00'26"

(37'52")

07'17" (+04'20")

59 / 6455

129

00'29"

(38'21")

09'46" (+06'49")

49 / 6504

130

00'27"

(38'48")

09'16" (+06'19")

48 / 6553

131

00'30"

(39'18")

10'13" (+07'16")

48 / 6602

132

00'20"

(39'38")

06'23" (+03'26")

52 / 6654

133

00'15"

(39'53")

05'29" (+02'32")

45 / 6699

134

00'18"

(40'11")

05'44" (+02'47")

52 / 6752

135

00'18"

(40'29")

05'31" (+02'34")

54 / 6806

136

00'15"

(40'44")

05'30" (+02'33")

45 / 6851

137

00'18"

(41'02")

05'48" (+02'51")

51 / 6903

138

00'16"

(41'18")

05'57" (+03'00")

44 / 6948

139

00'23"

(41'41")

06'14" (+03'17")

61 / 7009

140

00'19"

(42'00")

06'22" (+03'25")

49 / 7059

141

00'41"

(42'41")

13'48" (+10'51")

49 / 7108

142

00'34"

(43'15")

10'53" (+07'56")

52 / 7160

143

00'33"

(43'48")

10'38" (+07'41")

51 / 7212

144

00'15"

(44'03")

05'25" (+02'28")

46 / 7258

145

00'17"

(44'20")

05'41" (+02'44")

49 / 7308

146

00'18"

(44'38")

05'49" (+02'52")

51 / 7359

147

00'16"

(44'54")

05'33" (+02'36")

48 / 7407

148

00'19"

(45'13")

06'35" (+03'38")

48 / 7455

149

00'15"

(45'28")

05'34" (+02'37")

44 / 7500

150

00'18"

(45'46")

05'46" (+02'49")

51 / 7552

151

00'31"

(46'17")

08'45" (+05'48")

58 / 7611

152

00'28"

(46'45")

09'44" (+06'47")

47 / 7659

153

00'20"

(47'05")

06'13" (+03'16")

53 / 7713

154

00'15"

(47'20")

05'51" (+02'54")

42 / 7755

155

00'19"

(47'39")

06'00" (+03'03")

52 / 7808

156

00'21"

(48'00")

05'59" (+03'02")

58 / 7867

157

00'14"

(48'14")

05'54" (+02'57")

39 / 7906

158

00'32"

(48'46")

09'44" (+06'47")

54 / 7961

159

00'26"

(49'12")

08'15" (+05'18")

52 / 8013

160

00'18"

(49'30")

05'49" (+02'52")

51 / 8065

161

00'16"

(49'46")

05'44" (+02'47")

46 / 8111

162

00'29"

(50'15")

08'59" (+06'02")

53 / 8165

163

00'30"

(50'45")

10'15" (+07'18")

48 / 8214

164

00'24"

(51'09")

07'38" (+04'41")

52 / 8266

165

00'15"

(51'24")

05'47" (+02'50")

43 / 8309

166

00'18"

(51'42")

05'50" (+02'53")

51 / 8360

167

00'18"

(52'00")

06'00" (+03'03")

49 / 8410

168

00'30"

(52'30")

09'08" (+06'11")

54 / 8465

169

00'23"

(52'53")

07'45" (+04'48")

49 / 8514

170

00'18"

(53'11")

05'48" (+02'51")

51 / 8566

171

00'19"

(53'30")

06'04" (+03'07")

52 / 8618

172

00'26"

(53'56")

08'58" (+06'01")

48 / 8666

173

00'32"

(54'28")

10'08" (+07'11")

52 / 8719

174

00'18"

(54'46")

06'26" (+03'29")

46 / 8765

175

00'19"

(55'05")

06'12" (+03'15")

50 / 8816

176

00'21"

(55'26")

06'41" (+03'44")

52 / 8869

177

00'29"

(55'55")

10'39" (+07'42")

45 / 8914

178

00'23"

(56'18")

07'03" (+04'06")

54 / 8968

179

00'17"

(56'35")

06'04" (+03'07")

46 / 9015

180

00'19"

(56'54")

06'18" (+03'21")

50 / 9065

181

00'18"

(57'12")

05'52" (+02'55")

51 / 9116

182

00'31"

(57'43")

10'01" (+07'04")

51 / 9168

183

00'19"

(58'02")

06'07" (+03'10")

51 / 9220

184

00'19"

(58'21")

05'52" (+02'55")

53 / 9273

185

00'17"

(58'38")

06'19" (+03'22")

44 / 9318

186

00'16"

(58'54")

05'20" (+02'23")

49 / 9368

187

00'25"

(59'19")

07'30" (+04'33")

55 / 9424

188

00'26"

(59'45")

08'54" (+05'57")

48 / 9472

189

00'15"

(01:00'00")

05'18" (+02'21")

47 / 9519

190

00'21"

(01:00'21")

06'34" (+03'37")

53 / 9573

191

00'22"

(01:00'43")

07'12" (+04'15")

50 / 9623

192

00'14"

(01:00'57")

05'19" (+02'22")

43 / 9667

193

00'20"

(01:01'17")

05'47" (+02'50")

57 / 9725

194

00'17"

(01:01'34")

06'17" (+03'20")

45 / 9770

195

00'21"

(01:01'55")

06'31" (+03'34")

53 / 9823

196

00'21"

(01:02'16")

06'38" (+03'41")

52 / 9876

197

00'18"

(01:02'34")

06'16" (+03'19")

47 / 9924

198

00'16"

(01:02'50")

05'18" (+02'21")

50 / 9974

199

00'17"

(01:03'07")

05'36" (+02'39")

50 / 10025

200

00'19"

(01:03'26")

05'58" (+03'01")

53 / 10078

201

00'18"

(01:03'44")

05'32" (+02'35")

54 / 10132

202

00'14"

(01:03'58")

04'59" (+02'02")

46 / 10179

203

00'15"

(01:04'13")

05'01" (+02'04")

49 / 10228

好熱,跑得好差~_~

賽前宣言: 跑季第一場比賽,盡力!!

心率區間	心跳數	心率等級
1:E有氧耐力區	21298~25885	65~79%
2:M馬拉松配速區	25885~29162	79~89%
3:T乳酸耐力區	29162~30145	89~92%
4:A無氧耐力區	30145~31947	92~97.5%
5:I最大耗氧區	31947~32767	97.5~100%
最大心率為32767 點此去設定最大心率

9月累積里程 : 30.14 km

XT 上傳 | 10 years ago

Sukie Leung, Carol Kwok 和其他 13 人說推

·


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	05'41"	00:11'32"
3	05'44"	00:17'16"
4	05'48"	00:23'04"
5	05'45"	00:28'49"
6	06'20"	00:35'09"
7	06'30"	00:41'39"
8	07'29"	00:49'08"
9	07'22"	00:56'30"
10	06'30"	01:03'00"
10.3	05'21"	01:04'27"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km