23.1 km | 03:13:17 | 08:21/km日期: 2014-09-27 06:42 - 總爬升: 165 m - 地點: 18^3 - 天氣: 晴朗 - 卡路里: 1458 Cal - 溫度: 25°C - 濕度: 87%
Pace: 07'52" / 07'28" / 08'28" / 08'28" / 07'04" / 08'12" / 07'48" / 09'04" / 08'52" / 07'28" / 08'00" / 07'28" / 08'00" / 07'16" / 09'16" / 08'12" / 07'52" / 08'44" / 08'04" / 09'00" / 10'36" / 08'40" / 09'24" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'58") | 1000 / 1000 |
2 | | 07'25" (+00'20") | 1004 / 2005 |
3 | | 08'33" (+01'28") | 995 / 3000 |
4 | | 08'28" (+01'23") | 1000 / 4000 |
5 | | 07'05" | 996 / 4997 |
6 | | 08'10" (+01'05") | 1000 / 5997 |
7 | | 07'46" (+00'41") | 1002 / 7000 |
8 | | 09'09" (+02'04") | 1000 / 8001 |
9 | | 08'50" (+01'45") | 997 / 8998 |
10 | | 07'28" (+00'23") | 999 / 9998 |
11 | | 08'00" (+00'55") | 1000 / 10998 |
12 | | 07'29" (+00'24") | 1000 / 11998 |
13 | | 08'01" (+00'56") | 999 / 12997 |
14 | | 07'16" (+00'11") | 999 / 13996 |
15 | | 09'16" (+02'11") | 1000 / 14997 |
16 | | 08'14" (+01'09") | 999 / 15996 |
17 | | 08'05" (+01'00") | 999 / 16995 |
18 | | 08'37" (+01'32") | 997 / 17992 |
19 | | 08'04" (+00'59") | 1008 / 19000 |
20 | | 09'16" (+02'11") | 991 / 19991 |
21 | | 10'26" (+03'21") | 999 / 20990 |
22 | | 08'39" (+01'34") | 1000 / 21990 |
23 | | 09'40" (+02'35") | 1000 / 22991 |
24 | | 15'24" (+08'19") | 79 / 23070 |
今天18^3也很熱鬧 一堆候選人在發面紙扇子
還有老人協會跟電子公司也在這辦活動 人山人海
兩趟博愛街登山口柵欄<->寶山路登山口柵欄
兩趟博愛街舊登山口柵欄<->寶山路登山口柵欄
最後一趟21K左右小腿開始有要抽筋的現象 走了一陣
快到柵欄的時候慢慢跑起來覺得有好轉
就慢慢的跑下博愛街再回來湊滿23K
下星期就當LSD 跑的完30K再說吧
9月累積里程 :
116.60 km ASICS GEL-1170 累積 :
1046.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'28" | 00:15'20" |
3 | 08'28" | 00:23'48" |
4 | 08'28" | 00:32'16" |
5 | 07'04" | 00:39'20" |
6 | 08'12" | 00:47'32" |
7 | 07'48" | 00:55'20" |
8 | 09'04" | 01:04'24" |
9 | 08'52" | 01:13'16" |
10 | 07'28" | 01:20'44" |
11 | 08'00" | 01:28'44" |
12 | 07'28" | 01:36'12" |
13 | 08'00" | 01:44'12" |
14 | 07'16" | 01:51'28" |
15 | 09'16" | 02:00'44" |
16 | 08'12" | 02:08'56" |
17 | 07'52" | 02:16'48" |
18 | 08'44" | 02:25'32" |
19 | 08'04" | 02:33'36" |
20 | 09'00" | 02:42'36" |
21 | 10'36" | 02:53'12" |
22 | 08'40" | 03:01'52" |
23 | 09'24" | 03:11'16" |
23.1 | 27'37" | 03:13'12" |