15.3 km | 01:31:07 | 05:56/km日期: 2014-09-25 20:22 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1327 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'36" / 05'48" / 05'49" / 05'50" / 05'49" / 05'47" / 05'44" / 06'05" / 05'41" / 05'56" / 06'28" / 05'55" / 05'54" / 06'00" / 06'06" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1013 / 1013 |
2 | | 05'47" (+00'12") | 1001 / 2014 |
3 | | 05'49" (+00'14") | 1005 / 3019 |
4 | | 05'50" (+00'15") | 1016 / 4036 |
5 | | 05'49" (+00'14") | 1015 / 5051 |
6 | | 05'46" (+00'11") | 1002 / 6054 |
7 | | 05'44" (+00'09") | 1008 / 7063 |
8 | | 06'02" (+00'27") | 1006 / 8070 |
9 | | 05'41" (+00'06") | 1011 / 9081 |
10 | | 05'56" (+00'21") | 1003 / 10085 |
11 | | 06'28" (+00'53") | 1016 / 11101 |
12 | | 05'54" (+00'19") | 1005 / 12107 |
13 | | 05'56" (+00'21") | 1004 / 13111 |
14 | | 06'01" (+00'26") | 1007 / 14119 |
15 | | 06'03" (+00'28") | 1006 / 15126 |
16 | | 05'57" (+00'22") | 321 / 15448 |
今天天氣實在不錯,涼爽有風,希望能跑久一點,放慢速度跑....不過肚子還是有點飽,10公里後也有點累,到了15公里,覺得差不多了...不過總比之前進步一些....目標還是先能跑到半馬...相信下次應該就可以...
9月累積里程 :
171.21 km MIZUNO 8KN-30428 累積 :
1357.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'48" | 00:11'24" |
3 | 05'49" | 00:17'13" |
4 | 05'50" | 00:23'03" |
5 | 05'49" | 00:28'52" |
6 | 05'47" | 00:34'39" |
7 | 05'44" | 00:40'23" |
8 | 06'05" | 00:46'28" |
9 | 05'41" | 00:52'09" |
10 | 05'56" | 00:58'05" |
11 | 06'28" | 01:04'33" |
12 | 05'55" | 01:10'28" |
13 | 05'54" | 01:16'22" |
14 | 06'00" | 01:22'22" |
15 | 06'06" | 01:28'28" |
15.3 | 08'26" | 01:31'07" |