10.1 km | 00:45:48 | 04:31/km日期: 2020-05-14 05:02 - 平均心率: 159 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 04'24" / 04'32" / 04'29" / 04'26" / 04'31" / 04'54" / 04'54" / 04'48" / 04'20" / 04'05" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'20") | 1000 / 1000 |
| 2 | | 04'31" (+00'27") | 1000 / 2000 |
| 3 | | 04'28" (+00'24") | 1000 / 3000 |
| 4 | | 04'26" (+00'22") | 1000 / 4000 |
| 5 | | 04'31" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'49") | 1000 / 6000 |
| 7 | | 04'53" (+00'49") | 1000 / 7000 |
| 8 | | 04'48" (+00'44") | 1000 / 8000 |
| 9 | | 04'19" (+00'15") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'46" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 331.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'32" | 00:08'56" |
| 3 | 04'29" | 00:13'25" |
| 4 | 04'26" | 00:17'51" |
| 5 | 04'31" | 00:22'22" |
| 6 | 04'54" | 00:27'16" |
| 7 | 04'54" | 00:32'10" |
| 8 | 04'48" | 00:36'58" |
| 9 | 04'20" | 00:41'18" |
| 10 | 04'05" | 00:45'23" |
| 10.1 | 03'45" | 00:45'49" |
展開計圈分析
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