11.6 km | 00:53:13 | 04:34/km日期: 2014-09-27 07:14 - 地點: 大安森林公園 - 天氣: 晴 - 卡路里: 617 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'07" / 04'58" / 04'45" / 04'37" / 04'38" / 04'29" / 04'31" / 04'20" / 04'32" / 04'29" / 04'22" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'47") | 1000 / 1000 |
| 2 | | 04'57" (+00'38") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 1000 / 5000 |
| 6 | | 04'29" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" (+00'09") | 1000 / 10000 |
| 11 | | 04'23" (+00'04") | 1000 / 11000 |
| 12 | | 03'54" | 616 / 11616 |
9/27 課題 " 動態熱身+江湖早安晨跑+伸展放鬆 " 今天氣有點陰陰的，跑起來還滿舒適的，今天以輕快的步伐來檢視姿勢，感覺上還沒那麼到位，還需再努力熟悉調整，繼續加油啦！
9月累積里程 :
575.20 km 
ASICS TARTHER KAINOS 累積 :
1222.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'45" | 00:14'50" |
| 4 | 04'37" | 00:19'27" |
| 5 | 04'38" | 00:24'05" |
| 6 | 04'29" | 00:28'34" |
| 7 | 04'31" | 00:33'05" |
| 8 | 04'20" | 00:37'25" |
| 9 | 04'32" | 00:41'57" |
| 10 | 04'29" | 00:46'26" |
| 11 | 04'22" | 00:50'48" |
| 11.6 | 03'55" | 00:53'13" |
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