10.2 km | 01:05:00 | 06:22/km日期: 2020-05-13 17:16 - 平均心率: 125 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 27°C
Pace: 08'04" / 06'22" / 06'17" / 06'18" / 06'11" / 06'25" / 06'42" / 06'25" / 07'54" / 06'52" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'05") | 1000 / 1000 |
2 | | 06'22" (+00'12") | 1000 / 2000 |
3 | | 06'16" (+00'06") | 1000 / 3000 |
4 | | 06'17" (+00'07") | 1000 / 4000 |
5 | | 06'11" (+00'01") | 1000 / 5000 |
6 | | 06'24" (+00'14") | 1000 / 6000 |
7 | | 06'42" (+00'32") | 1000 / 7000 |
8 | | 06'24" (+00'14") | 1000 / 8000 |
9 | | 06'31" (+00'21") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 06'41" (+00'31") | 204 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
400.48 km NIKE ZOOM RIVAL FLY (黑) 累積 :
1058.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'22" | 00:14'26" |
3 | 06'17" | 00:20'43" |
4 | 06'18" | 00:27'01" |
5 | 06'11" | 00:33'12" |
6 | 06'25" | 00:39'37" |
7 | 06'42" | 00:46'19" |
8 | 06'25" | 00:52'44" |
9 | 07'54" | 01:00'38" |
10 | 06'52" | 01:07'30" |
10.2 | 07'15" | 01:08'59" |