16.4 km | 01:50:04 | 06:43/km日期: 2014-09-28 06:08 - 總爬升: 263 m - 地點: 龍崎國小<->觀日亭 - 天氣: 還好 - 平均心率: 71 - 卡路里: 1167 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'18" / 07'17" / 06'47" / 06'20" / 06'46" / 06'21" / 06'18" / 06'54" / 06'57" / 06'18" / 06'52" / 06'29" / 06'27" / 06'43" / 05'47" / 08'00" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1015 / 1015 |
| 2 | | 07'18" (+01'29") | 1005 / 2020 |
| 3 | | 06'46" (+00'57") | 1002 / 3022 |
| 4 | | 06'18" (+00'29") | 1018 / 4041 |
| 5 | | 06'50" (+01'01") | 999 / 5041 |
| 6 | | 06'14" (+00'25") | 999 / 6040 |
| 7 | | 06'22" (+00'33") | 1007 / 7047 |
| 8 | | 06'55" (+01'06") | 1013 / 8061 |
| 9 | | 06'59" (+01'10") | 1018 / 9079 |
| 10 | | 06'01" (+00'12") | 1005 / 10084 |
| 11 | | 07'16" (+01'27") | 1006 / 11091 |
| 12 | | 06'16" (+00'27") | 1005 / 12097 |
| 13 | | 06'23" (+00'34") | 1003 / 13101 |
| 14 | | 06'39" (+00'50") | 1005 / 14106 |
| 15 | | 05'49" | 1008 / 15114 |
| 16 | | 08'08" (+02'19") | 1009 / 16124 |
| 17 | | 06'56" (+01'07") | 377 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 155.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'17" | 00:13'35" |
| 3 | 06'47" | 00:20'22" |
| 4 | 06'20" | 00:26'42" |
| 5 | 06'46" | 00:33'28" |
| 6 | 06'21" | 00:39'49" |
| 7 | 06'18" | 00:46'07" |
| 8 | 06'54" | 00:53'01" |
| 9 | 06'57" | 00:59'58" |
| 10 | 06'18" | 01:06'16" |
| 11 | 06'52" | 01:13'08" |
| 12 | 06'29" | 01:19'37" |
| 13 | 06'27" | 01:26'04" |
| 14 | 06'43" | 01:32'47" |
| 15 | 05'47" | 01:38'34" |
| 16 | 08'00" | 01:46'34" |
| 16.4 | 09'33" | 01:50'04" |
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