7.2 km | 00:43:44 | 06:06/km日期: 2020-05-13 22:15 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 06'18" / 05'58" / 06'03" / 06'05" / 06'10" / 06'09" / 06'03" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'50") | 500 / 500 |
2 | | 05'53" (+00'01") | 500 / 1000 |
3 | | 05'52" | 500 / 1500 |
4 | | 06'04" (+00'12") | 500 / 2000 |
5 | | 06'01" (+00'09") | 500 / 2500 |
6 | | 06'03" (+00'11") | 500 / 3000 |
7 | | 06'11" (+00'19") | 500 / 3500 |
8 | | 05'58" (+00'06") | 500 / 4000 |
9 | | 06'13" (+00'21") | 500 / 4500 |
10 | | 06'08" (+00'16") | 500 / 5000 |
11 | | 06'03" (+00'11") | 500 / 5500 |
12 | | 06'14" (+00'22") | 500 / 6000 |
13 | | 06'11" (+00'19") | 500 / 6500 |
14 | | 05'54" (+00'02") | 500 / 7000 |
15 | | 05'59" (+00'07") | 162 / 7162 |
5月累積里程 :
90.35 km Mizuno WAVE RIDER 20 累積 :
3384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'58" | 00:12'16" |
3 | 06'03" | 00:18'19" |
4 | 06'05" | 00:24'24" |
5 | 06'10" | 00:30'34" |
6 | 06'09" | 00:36'43" |
7 | 06'03" | 00:42'46" |
7.2 | 06'02" | 00:43'45" |