7.8 km | 00:56:16 | 07:12/km日期: 2020-05-12 20:08 - 平均心率: 138 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 06'14" / 07'09" / 08'23" / 08'01" / 07'41" / 06'45" / 06'39" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+01'06") | 354 / 354 |
| 2 | | 03:34'58" (+31'52") | 5 / 359 |
| 3 | | 04'03" (+00'57") | 345 / 705 |
| 4 | | 02:43'55" (+40'49") | 6 / 711 |
| 5 | | 04'14" (+01'08") | 344 / 1055 |
| 6 | | 05:31'40" (+28'34") | 3 / 1059 |
| 7 | | 04'05" (+00'59") | 348 / 1407 |
| 8 | | 01:32'12" (+29'06") | 8 / 1416 |
| 9 | | 03'47" (+00'41") | 344 / 1760 |
| 10 | | 01:25'26" (+22'20") | 14 / 1775 |
| 11 | | 03'40" (+00'34") | 347 / 2122 |
| 12 | | 01:57'41" (+54'35") | 16 / 2139 |
| 13 | | 03'36" (+00'30") | 314 / 2454 |
| 14 | | 38'48" (+35'42") | 37 / 2491 |
| 15 | | 03'41" (+00'35") | 319 / 2811 |
| 16 | | 38'16" (+35'10") | 41 / 2852 |
| 17 | | 03'59" (+00'53") | 301 / 3154 |
| 18 | | 29'32" (+26'26") | 47 / 3201 |
| 19 | | 04'05" (+00'59") | 307 / 3509 |
| 20 | | 28'24" (+25'18") | 58 / 3567 |
| 21 | | 03'41" (+00'35") | 309 / 3877 |
| 22 | | 39'37" (+36'31") | 40 / 3918 |
| 23 | | 03'44" (+00'38") | 310 / 4229 |
| 24 | | 37'55" (+34'49") | 39 / 4268 |
| 25 | | 03'47" (+00'41") | 310 / 4579 |
| 26 | | 34'23" (+31'17") | 42 / 4621 |
| 27 | | 03'36" (+00'30") | 307 / 4928 |
| 28 | | 31'16" (+28'10") | 46 / 4975 |
| 29 | | 03'31" (+00'25") | 309 / 5285 |
| 30 | | 34'55" (+31'49") | 42 / 5328 |
| 31 | | 03'06" | 316 / 5644 |
| 32 | | 41'40" (+38'34") | 48 / 5693 |
| 33 | | 04'16" (+01'10") | 316 / 6010 |
| 34 | | 26'13" (+23'07") | 42 / 6053 |
| 35 | | 03'50" (+00'44") | 310 / 6363 |
| 36 | | 17'22" (+14'16") | 68 / 6431 |
| 37 | | 04'02" (+00'56") | 316 / 6747 |
| 38 | | 20'15" (+17'09") | 42 / 6790 |
| 39 | | 04'20" (+01'14") | 315 / 7106 |
| 40 | | 33'34" (+30'28") | 38 / 7144 |
| 41 | | 04'14" (+01'08") | 312 / 7457 |
| 42 | | 26'29" (+23'23") | 44 / 7501 |
| 43 | | 03'48" (+00'42") | 314 / 7816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 202.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'09" | 00:13'23" |
| 3 | 08'23" | 00:21'46" |
| 4 | 08'01" | 00:29'47" |
| 5 | 07'41" | 00:37'28" |
| 6 | 06'45" | 00:44'13" |
| 7 | 06'39" | 00:50'52" |
| 7.8 | 06'39" | 00:56'18" |
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