21.8 km | 02:03:19 | 05:39/km日期: 2014-09-28 05:46 - 地點: 富邦馬河濱路線 - 天氣: 晴涼風 - 卡路里: 1284 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'56" / 05'43" / 05'45" / 05'43" / 05'52" / 05'49" / 05'46" / 05'38" / 05'34" / 05'20" / 05'33" / 05'38" / 05'25" / 05'32" / 05'43" / 05'26" / 06'07" / 07'38" / 05'48" / 05'50" / 04'55" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'45" (+00'51") | 1000 / 3000 |
| 4 | | 05'42" (+00'48") | 1000 / 4000 |
| 5 | | 05'51" (+00'57") | 1000 / 5000 |
| 6 | | 05'48" (+00'54") | 1000 / 6000 |
| 7 | | 05'46" (+00'52") | 1000 / 7000 |
| 8 | | 05'37" (+00'43") | 1000 / 8000 |
| 9 | | 05'34" (+00'40") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'39") | 1000 / 11000 |
| 12 | | 05'37" (+00'43") | 1000 / 12000 |
| 13 | | 05'25" (+00'31") | 1000 / 13000 |
| 14 | | 05'31" (+00'37") | 1000 / 14000 |
| 15 | | 05'43" (+00'49") | 1000 / 15000 |
| 16 | | 05'25" (+00'31") | 1000 / 16000 |
| 17 | | 06'06" (+01'12") | 1000 / 17000 |
| 18 | | 06'16" (+01'22") | 1000 / 18000 |
| 19 | | 05'47" (+00'53") | 1000 / 19000 |
| 20 | | 05'50" (+00'56") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 05'12" (+00'18") | 773 / 21773 |
週末LSD 大家最近應該都去路跑，自己也自我訓練，半馬成績突破兩小時內，真不錯。熟悉富邦馬路線有助比賽時順利！
9月累積里程 :
190.11 km 
ASICS 虎走 累積 :
893.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'52" | 00:28'59" |
| 6 | 05'49" | 00:34'48" |
| 7 | 05'46" | 00:40'34" |
| 8 | 05'38" | 00:46'12" |
| 9 | 05'34" | 00:51'46" |
| 10 | 05'20" | 00:57'06" |
| 11 | 05'33" | 01:02'39" |
| 12 | 05'38" | 01:08'17" |
| 13 | 05'25" | 01:13'42" |
| 14 | 05'32" | 01:19'14" |
| 15 | 05'43" | 01:24'57" |
| 16 | 05'26" | 01:30'23" |
| 17 | 06'07" | 01:36'30" |
| 18 | 07'38" | 01:44'08" |
| 19 | 05'48" | 01:49'56" |
| 20 | 05'50" | 01:55'46" |
| 21 | 04'55" | 02:00'41" |
| 21.8 | 05'12" | 02:04'43" |
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