14.0 km | 01:52:18 | 08:01/km日期: 2020-05-13 05:08 - 平均心率: 128 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 08'39" / 09'09" / 09'03" / 07'38" / 07'21" / 07'17" / 07'49" / 08'37" / 06'59" / 06'32" / 06'40" / 09'53" / 08'37" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'18") | 1000 / 1000 |
2 | | 09'09" (+02'38") | 1000 / 2000 |
3 | | 09'03" (+02'32") | 1000 / 3000 |
4 | | 07'37" (+01'06") | 1000 / 4000 |
5 | | 07'20" (+00'49") | 1000 / 5000 |
6 | | 07'17" (+00'46") | 1000 / 6000 |
7 | | 07'49" (+01'18") | 1000 / 7000 |
8 | | 08'36" (+02'05") | 1000 / 8000 |
9 | | 06'59" (+00'28") | 1000 / 9000 |
10 | | 06'31" | 1000 / 10000 |
11 | | 06'39" (+00'08") | 1000 / 11000 |
12 | | 09'53" (+03'22") | 1000 / 12000 |
13 | | 08'36" (+02'05") | 1000 / 13000 |
14 | | 07'59" (+01'28") | 990 / 13990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
427.08 km 赤足 天字第一號 累積 :
28623.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 09'09" | 00:17'48" |
3 | 09'03" | 00:26'51" |
4 | 07'38" | 00:34'29" |
5 | 07'21" | 00:41'50" |
6 | 07'17" | 00:49'07" |
7 | 07'49" | 00:56'56" |
8 | 08'37" | 01:05'33" |
9 | 06'59" | 01:12'32" |
10 | 06'32" | 01:19'04" |
11 | 06'40" | 01:25'44" |
12 | 09'53" | 01:35'37" |
13 | 08'37" | 01:44'14" |
14.0 | 07'59" | 01:52'09" |