16.2 km | 01:31:58 | 05:40/km日期: 2020-05-13 19:18 - 平均心率: 137 - 卡路里: 840 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 81%
Pace: 04'20" / 04'14" / 04'09" / 04'13" / 04'10" / 04'09" / 04'06" / 04'01" / 03'47" / 11'59" / 07'08" / 07'09" / 07'11" / 08'13" / 08'20" / 07'10" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'33") | 1000 / 1000 |
2 | | 04'13" (+00'26") | 1000 / 2000 |
3 | | 04'09" (+00'22") | 1000 / 3000 |
4 | | 04'13" (+00'26") | 1000 / 4000 |
5 | | 04'09" (+00'22") | 1000 / 5000 |
6 | | 04'09" (+00'22") | 1000 / 6000 |
7 | | 04'05" (+00'18") | 1000 / 7000 |
8 | | 04'01" (+00'14") | 1000 / 8000 |
9 | | 03'47" | 1000 / 9000 |
10 | | 08'06" (+04'19") | 1000 / 10000 |
11 | | 07'08" (+03'21") | 1000 / 11000 |
12 | | 07'09" (+03'22") | 1000 / 12000 |
13 | | 07'10" (+03'23") | 1000 / 13000 |
14 | | 08'12" (+04'25") | 1000 / 14000 |
15 | | 08'20" (+04'33") | 1000 / 15000 |
16 | | 07'10" (+03'23") | 1000 / 16000 |
17 | | 07'36" (+03'49") | 200 / 16200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 430.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'14" | 00:08'34" |
3 | 04'09" | 00:12'43" |
4 | 04'13" | 00:16'56" |
5 | 04'10" | 00:21'06" |
6 | 04'09" | 00:25'15" |
7 | 04'06" | 00:29'21" |
8 | 04'01" | 00:33'22" |
9 | 03'47" | 00:37'09" |
10 | 11'59" | 00:49'08" |
11 | 07'08" | 00:56'16" |
12 | 07'09" | 01:03'25" |
13 | 07'11" | 01:10'36" |
14 | 08'13" | 01:18'49" |
15 | 08'20" | 01:27'09" |
16 | 07'10" | 01:34'19" |
16.2 | 07'34" | 01:35'50" |