10.1 km | 01:06:05 | 06:34/km日期: 2020-05-13 20:07 - 總爬升: 121 m - 平均心率: 140 - 卡路里: 595 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 68%
Pace: 04'54" / 05'35" / 08'31" / 06'26" / 06'19" / 06'30" / 06'42" / 11'55" / 04'30" / 04'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'22") | 1000 / 1000 |
| 2 | | 04'33" (+01'03") | 620 / 1620 |
| 3 | | 48'40" (+45'10") | 16 / 1636 |
| 4 | | 05'15" (+01'45") | 804 / 2441 |
| 5 | | 01:10'36" (+07'06") | 63 / 2505 |
| 6 | | 03'30" | 827 / 3332 |
| 7 | | 33'14" (+29'44") | 95 / 3428 |
| 8 | | 03'36" (+00'06") | 819 / 4247 |
| 9 | | 26'27" (+22'57") | 115 / 4363 |
| 10 | | 03'44" (+00'14") | 802 / 5165 |
| 11 | | 22'12" (+18'42") | 145 / 5310 |
| 12 | | 03'48" (+00'18") | 808 / 6119 |
| 13 | | 36'38" (+33'08") | 88 / 6207 |
| 14 | | 03'44" (+00'14") | 817 / 7025 |
| 15 | | 42'57" (+39'27") | 193 / 7218 |
| 16 | | 04'34" (+01'04") | 1000 / 8218 |
| 17 | | 04'28" (+00'58") | 1000 / 9218 |
| 18 | | 04'32" (+01'02") | 834 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
239.92 km 
NIKE Zoom Fly 3 累積 :
2148.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'35" | 00:10'29" |
| 3 | 08'31" | 00:19'00" |
| 4 | 06'26" | 00:25'26" |
| 5 | 06'19" | 00:31'45" |
| 6 | 06'30" | 00:38'15" |
| 7 | 06'42" | 00:44'57" |
| 8 | 11'55" | 00:56'52" |
| 9 | 04'30" | 01:01'22" |
| 10 | 04'32" | 01:05'54" |
| 10.1 | 04'08" | 01:06'07" |
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