5.6 km | 00:45:56 | 08:15/km日期: 2020-05-12 20:09 - 平均心率: 163 - 卡路里: 585 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 80%
Pace: 07'31" / 08'14" / 08'29" / 07'14" / 09'09" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'22") | 327 / 327 |
| 2 | | 34'50" (+31'15") | 48 / 375 |
| 3 | | 04'54" (+01'19") | 324 / 699 |
| 4 | | 26'51" (+23'16") | 51 / 751 |
| 5 | | 04'56" (+01'21") | 324 / 1075 |
| 6 | | 28'49" (+25'14") | 48 / 1124 |
| 7 | | 05'01" (+01'26") | 324 / 1448 |
| 8 | | 24'45" (+21'10") | 51 / 1499 |
| 9 | | 04'53" (+01'18") | 323 / 1823 |
| 10 | | 28'27" (+24'52") | 48 / 1872 |
| 11 | | 04'37" (+01'02") | 321 / 2194 |
| 12 | | 26'12" (+22'37") | 56 / 2250 |
| 13 | | 04'36" (+01'01") | 322 / 2573 |
| 14 | | 33'16" (+29'41") | 48 / 2622 |
| 15 | | 04'33" (+00'58") | 321 / 2944 |
| 16 | | 28'44" (+25'09") | 51 / 2995 |
| 17 | | 04'30" (+00'55") | 315 / 3310 |
| 18 | | 31'28" (+27'53") | 52 / 3363 |
| 19 | | 04'38" (+01'03") | 309 / 3672 |
| 20 | | 33'02" (+29'27") | 49 / 3721 |
| 21 | | 04'03" (+00'28") | 315 / 4036 |
| 22 | | 37'27" (+33'52") | 49 / 4086 |
| 23 | | 04'05" (+00'30") | 312 / 4398 |
| 24 | | 37'59" (+34'24") | 48 / 4447 |
| 25 | | 03'51" (+00'16") | 311 / 4758 |
| 26 | | 42'05" (+38'30") | 51 / 4809 |
| 27 | | 03'46" (+00'11") | 316 / 5126 |
| 28 | | 38'19" (+34'44") | 63 / 5190 |
| 29 | | 03'35" | 317 / 5507 |
| 30 | | 20'54" (+17'19") | 59 / 5567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 38.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'14" | 00:15'45" |
| 3 | 08'29" | 00:24'14" |
| 4 | 07'14" | 00:31'28" |
| 5 | 09'09" | 00:40'37" |
| 5.6 | 09'23" | 00:45'57" |
展開計圈分析
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