12.4 km | 01:05:33 | 05:17/km日期: 2020-05-15 18:46 - 總爬升: 185 m - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 05'45" / 05'39" / 05'28" / 05'22" / 05'15" / 05'19" / 05'14" / 05'08" / 05'06" / 05'07" / 05'06" / 05'05" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 376 / 12376 |
5月累積里程 : 37.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 05'15" | 00:27'29" |
| 6 | 05'19" | 00:32'48" |
| 7 | 05'14" | 00:38'02" |
| 8 | 05'08" | 00:43'10" |
| 9 | 05'06" | 00:48'16" |
| 10 | 05'07" | 00:53'23" |
| 11 | 05'06" | 00:58'29" |
| 12 | 05'05" | 01:03'34" |
| 12.4 | 05'18" | 01:05'34" |
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